Hyperlipidemia affects nearly 30% of Americans (CDC, 2012). Hyperlipidemia is perhaps better known as hypercholesterolemia. Cholesterol is a fatty wax-like substance that is naturally produced in the body (NLM, 2013). People with high cholesterol may never even know they have this condition. But when they become aware of it, they need to make immediate changes by adhering to specific diets, exercising regularly and following prescribed treatment or alternative therapies. Incorporating more fruits and vegetables into the diet, and fewer fried and processed foods, should be one of the first steps taken after diagnosis. Exercising at least 3 days a week can be a fun and healthy way to lower blood cholesterol levels. And taking natural remedies such as flaxseed, soybean and grapeseed extracts can go a long way in lowering blood cholesterol levels. Hyperlipidemia Hyperlipidemia affects nearly 30% of Americans (CDC, 2012). Hyperlipidemia is perhaps better known as hypercholesterolemia. Cholesterol is a fatty wax-like substance that is naturally produced in the body (NLM, 2013). It is a necessary manufacturer of vitamin D, certain hormones, and it helps the body in digestive processes (NIH, 2012). People who are diagnosed with hyperlipidemia are usually shocked by the news, because the condition has no obvious symptoms. But once they are aware of their health condition, they need to make essential changes in their lifestyle in order to prevent or reduce their chances of getting heart disease. These changes include implementing new diets, increasing physical activity, and taking certain medications. Fortunately, high cholesterol is a reversible condition and one can begin the recovery process in ...... middle of paper ...... People with high cholesterol may never even know that they suffer from this disease. But when they become aware of it, they need to make immediate changes by adhering to specific diets, exercising regularly and following prescribed treatment or alternative therapies. Incorporating more fruits and vegetables into the diet, and fewer fried and processed foods, should be one of the first steps taken after diagnosis. Exercising at least 3 days a week can be a fun and healthy way to lower blood cholesterol levels. And taking natural remedies such as flaxseed, soybean and grapeseed extracts can go a long way in lowering blood cholesterol levels. Choosing not to take these necessary steps to reverse high cholesterol could lead to heart disease and even death. Making necessary changes to your lifestyle could reverse the disease and ultimately prolong life..