Did you know that obesity can cause more deaths than being underweight? According to studies, obesity is the five leading causes of death with more than 2.8 million deaths per year. This proves that obesity has a higher mortality rate than being underweight. Obesity is a fairly common disorder that involves excess body fat that can lead to major health problems. Those who suffer from obesity, major illnesses and health problems can include heart disease, diabetes, high blood pressure and cancer. Reports have shown that both adults and children struggle with being overweight. With obesity being a problem, community and electronics play a major role in obesity, but there may be a way to reduce the high rate of obesity. Say no to plagiarism. Get a Custom Essay on “Why Violent Video Games Should Not Be Banned”?Get an Original EssayIn fact, most American communities are familiar with popular fast food chains like McDonalds, Burger King, Pizza Hut, Taco Bell and much others. more. Restaurants like McDonald's, for example, are known for their hamburgers, fries, and other foods that they offer every other month and that people would talk about in the media. These foods on their menu contain a high number of calories that Americans consume daily. Along with the consumption of fast food, it has become part of the American diet because of how quickly and easily it moves from the server to the customers. According to the Centers for Disease Control and Prevention, they stated in the article "Calorie intake from fast food among adults: United States, 2007-2010": "More than one-third of American adults are obese and the Frequent consumption of fast food has been shown to contribute to weight gain. This statement proved that American adults will suffer from weight gain due to the major role played by fast food restaurants with high calorie content of their diet. Not only are fast foods part of the obesity problem, but low-income areas lack a variety of healthy food choices and lack diets and physical activity. Neighborhoods in low-income areas where access to supermarkets and grocery stores is very rare, so access to better, healthy food options is at a minimum. This can affect not only adults but also the future generation of children in the long run. In the article “Low-Income Obesity More Likely to Face Childhood Obesity,” he reports: “In low-income communities where places to play and supermarkets may be scarce, this may promote consumption of poor food products and fast food and little or no physical activity. say the authors. Among school districts, for every 1 percent increase in low-income status, there was a 1.17 percent increase in rates of overweight/obese students. This means that because low-income communities have little access to healthier options, fast food and low-nutrition foods are what they consume the most, which can put children's health at risk and have a higher risk of becoming obese. As communities are part of the obesity problem, electronics and technology are also part of it. Even today, around 3.8 billion people use technology throughout their lives. Today, people use their electronic devices 16 to 18 hours a day, which is what most people do.adolescents and children. So, you may be wondering how the use of technology can promote obesity? Well, many children spend more time using their devices or playing video games rather than doing physical activities. According to the American Academy of Pediatrics, they concluded "the average child spends more than seven hours watching television, surfing the Internet, and playing video games each day." As children spend their time watching television, they lack exercise, which can lead to obesity in the future. Additionally, it has been shown that children prefer to watch TV or play their favorite game on their phones rather than playing a physical game, which can make them sluggish and less active. Since children spend most of their time using their electronic devices, they do not get quality sleep. The average amount of sleep a child should get each night is 9 to 11 hours. But today's teens sleep about 5 to 6 hours a night, which can contribute to weight gain. Studies have shown that when we don't get the quality sleep we need, it promotes weight gain because insufficient sleep causes hunger and appetite. But it's not just technology that makes kids lazy, but also what they see when they use it. On their screens, children are exposed to advertisements for high-calorie or low-nutrient foods that may seem appealing. For example, burgers like the McDonalds “Travis Scott Meal” has been a famous meal in 2020. The burger is a Quarter Pounder burger with bacon, and it comes with fries and a side drink. Everyone ordered it because it was made by the rapper known as Travis Scott who then exploded all over the media like Instagram, Tik Tok and Facebook. According to the National Center for Biotechnology Information, they stated that “current evidence suggests that screen media exposure leads to obesity in children and adolescents due to increased eating while viewing; exposure to marketing of high-calorie, low-nutrient foods and beverages that influences children's preferences, purchasing demands and consumption patterns; and reduced sleep duration. With food company advertisements showing how food is very appealing, they fail to show the negative side and risks of what low-nutrition, high-calorie foods can do to the body. Although technology is used effectively today, it also has a negative side that can affect the body physically and even mentally. In addition to the factors causing obesity, there are alternatives to prevent it. Although obesity can appear at a young age, it is good to focus on what you could do to not only prevent obesity but also adopt a healthier lifestyle. First of all, you can start by changing your eating habits and limiting yourself to junk food. Cut down on sugary drinks and fast food and also drink more water. For healthy food options, start by looking for healthy food options, such as fruits and vegetables, which you can start eating more of. Look for foods that are good for you and choose foods that contain good nutrients such as proteins, carbohydrates, fats, water and minerals. Also, when buying foods, pay attention to the nutrition information on the back to see how many calories they contain. You can even.