Emotional Survival for Law Enforcement is energetic, honest, and highly motivated. This book is not only for those who work in law enforcement, but also for anyone with a family member or friend. It's a tough career and very few people will understand the emotional toll it brings. This book can be considered a true guide for recruits, officers and their families. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay While reading this book, I absorbed first-hand knowledge that changed my life and, in a sense, could also save it. Like many others, my journey into law enforcement began at the academy. To name just a portion of my experience, there are hours of classroom learning, exams, driving, firearms, defensive tactics, physical conditioning and tactical training. The journey through law enforcement begins with the acceptance letter I received in the mail. As I embark on this new and exciting career, I am excited about learning new things, but also a little anxious about the unknown. The first chapter opens with the theme of friendships and how they can be created during your journey in law enforcement. Friendships are formed from common interests, support and trust which together will shape and develop into a relationship between people. Since starting the academy, I have had the opportunity to develop these friendships. As a recruit in the evening academy, you will first spend countless hours with strangers, and you think that we share no common interests, that we come from different social backgrounds and ethnicities, but each One thing you share in common is becoming a police officer. This one reason separates us from others and brings us all together as one. “While work relationships can be supportive and available, personal relationships can become strained, distant, and dysfunctional.” (Gilmartin, 2002, p.3) As you move through the academy, you begin to form new friendships with recruits while your personal relationships become secondary. The schedule changes, your availability has changed and you simply become unsociable. The chapter on emotional survival hypervigilance really stood out to me. In all situations, an agent must be prepared to face a potential risk. At the academy, we are taught to perceive our surroundings quickly and accurately whether it is at attention when command enters the room, or whether it is aware of all possible threats during a scenario clearance of a building. We learned very early in our careers to be on guard, a more accurate term would be hypervigilance. This heightened awareness of our surrounding environment may be the reason I return to my loved ones after work each day. Throughout the academy, we practice good officer safety through traffic stops, active shooter training, and even defensive tactics. In this state of alertness, it heightened my awareness and elevated my sense of attention. However, there is a downside to this.Keep in mind: this is just a sample.Get a custom paper from our expert writers now.Get a custom essayThe downside of hypervigilance comes from the roller coaster effects . In chapter six, this roller coaster begins with being on duty, feeling alive and involved, and off duty,..