Actually, I was a figure skater (of course, being born in Russia, figure skating was a preferable sport choice for girls) since the age of three years and have spent at least two hours at the gym for as long as I can remember. I used to push and run and flex to the point of breaking, thinking all the while that this was what I was supposed to do to be healthy. Needless to say, it was shocking for me to realize one day that my hands were shaking, my heart was racing, and that I had gained 30 pounds in a month. Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”?Get the original essayEven though thyroid disorders have become a household name in recent years, few of us are still familiar with the death Graves (hyperthyroidism) and once I heard my diagnosis, I was in disbelief. “What is this death of Graves? » I kept thinking to myself. As I discovered, Serious Deaths is actually named after an Irish doctor, Dr. Robert Graves, and because it is an autoimmune disease in which the immune system becomes confused. “It is considered a hyperimmunity disorder since the cells of the immune system overreact and produce autoantibodies” * (Moore, Elaine A. and Lisa Moore. Graves' Disease: A Practical Guide. McFarland & Co. , 2001). In other words, even though the immune system is confused, it cannot differentiate the intruders from its own cells and begins attacking (in my case) the thyroid. This is, of course, a simplified explanation for the disease that affects at least 3% of the United States population. And to top it off, Graves' disease affects everyone differently, making it impossible to predict the course, treatment or cure. Of course, the first question he asks himself when he gets sick is "why" and "how", and these are the same questions that bothered me. Western doctors and literature were able to answer “how” but were unable to tell me “why”. At this point, I subconsciously knew that the pills and radiation would only relieve the symptoms for a while. I wanted to know the root cause and I wanted to heal. I didn't want to stay home tired and depressed, and I didn't want to have to give up my life just because I felt embarrassed, anxious, and sick. I turned to reading. Part Two – “Our Body Speaks Our Mind” – Stanley Keleman Of course, all the reading in the world couldn’t address all the emotional and phycological effects of my trip to the tombs. I knew I was on the right track when it came to diet and supplementation for my body, but I felt like something else was missing. I felt like my body was once again reminding me that it had reached its physical limits and that it was time for me to take care of my body differently. It was then that I came across some interesting material that discussed yoga therapy in detail and "a very important aspect of yoga therapy which teaches us to control the effects of the brain on the body" (Iyengar , B. Yoga the Path to Holistic Health. London: Dorling Kindersley Limited., 2001). This makes perfect sense since we know that the thyroid is located in our neck and that our neck is a “gate” between our thoughts and our voice. Once the door is broken, our emotions can no longer be communicated properly. We can think one thing and say another, without even knowing it. All this confusion mainly manifests itself in our bodies, and depending on the cultureEastern, by the imbalance of our third chakra. Believe it or not, our bodies actually listen to everything we say or think, all the negative self-talk or virtual bullying we read about. It was then that I discovered that yogis knew long before modern scientists and Western doctors that the endocrine system (of which the thyroid is a part) affects the emotions of the mind and vice versa. (Vishnudervananda, Swami. The Complete Illustrated Book of Yoga. Three Rivers Press (CA), 1995.). A variety of mental emotions such as anger, sorrow, hatred and love can cause heart rate to increase and blood pressure to increase, while yoga exercises will allow us to control all these emotions, reduce stress and reduce stress. inflammation, increase immunity and bring inner peace. So, the difference between yoga therapy and our Western therapy is that yoga offers us a multidimensional approach, while Western and modern medicine addresses the problem as it only concerns certain parts of the body. This is why I am on a “mission” to share my experiences and knowledge through yoga with those seeking recovery, and I will focus on yoga for those suffering from thyroid disorders (please visit my site Web at www.mahadyoga.com). Yoga will allow me to create an individualized asana practice for my students that will help them develop self-awareness and relieve stress, which in turn will support the emotional part of the thyroid disorder. Part Three - “Yoga, because some questions cannot be resolved”. answered by Google “- Anonymous So how does it work? Most often we see a variety of yoga studios and even yoga classes in the variety of gyms and this is considered as a complement to the already existing fitness program. However, the main goal of yoga is not necessarily physical fitness or even weight loss but is to produce tranquility in the body and mind. This is extremely important for anyone suffering from thyroid disorders. Since thyroid patients have a "broken door" between their thinking and their voice, not only must they be able to open channels of communication (their 3rd chakra), but also address the control of their thoughts. From this point of view, cognitive and emotional aspects are two key factors in stress and thyroid disorders. The emotional brain triggers our emotions, which send adrenaline and cortisol through the body. The cognitive brain simultaneously tries to control things and restrain emotional reactions. Yoga is able to address this problem in different ways. For example, every time we hold a posture for a certain amount of time, our cognitive brain activates and tries to maintain balance and concentration. Then, when we lean forward during our sun salutations, relaxation signals are sent to the brain. through neck movement. So, the simple act of leaning forward will trigger a cognitive response from the brain and relaxation at the same time. Keeping a better connection between the two would definitely help control emotions and help develop a better stress response. This is of course a shorter version of what happens in the body through the brain when we practice yoga. However, for practitioners with thyroid disorders, this experience can be life-changing, as stress can release thyroid-stimulating hormones from the pituitary gland and can also decrease thyroid hormone conversion. So any amount of stressChronic use can disrupt thyroid function and lead to thyroid problems or worsening of symptoms. With this, it is safe to say that yoga may not be an instant cure for thyroid problems, but rather helps us understand how we respond to stress and are able to balance and release our emotions regularly with asanas and other yogic practices like meditation and pranayama. Ultimately, continued yoga practice will help us recognize our emotions and apply our knowledge and movements to release accumulated physical tension. In turn, we will be able to reduce the impact of stress on our body, which will reduce thyroid symptoms in the long term. So, while I am talking about physical movements and the circle of brain-body-emotion effects, I would like to mention that there are multiple asanas that can directly affect the thyroid and should be practiced with caution by anyone suffering from hyperthyroidism. For example, Matsyasana (Fish Pose): As the neck and throat are stretched, blood circulation to the thyroid is increased. At the same time, the thyroid is stimulated. While anyone can benefit from releasing tension in the neck area in fish pose, practitioners with hyperthyroidism (or overactive thyroid) do not need to stimulate their thyroid, as it is already in overdrive. So, anyone suffering from Hyperthyroidism (Serious Deceases, or what we call GD) should avoid holding this pose for a long time or avoid this pose altogether. On the other hand, increased blood flow during Fish Pose would help practitioners suffering from an under-reactive thyroid (hypothyroidism or Hashimoto's). It is clear that various asanas directly address thyroid health, to name a few for hyperthyroidism: bridge pose, corpse pose, cat stretch and for hypothyroidism: cat pose. fish, plow pose and cat stretch. The cat stretch is good for both, provided the practitioner can maintain awareness of the throat region while moving through the cat-cow area. Of course there are other asanas that are great for thyroid disorders, I'm only scratching the surface and describing just a couple. In addition to postures, the yogic practice of pranayamas, largely neglected in modern yoga practice, can be used to significantly improve the symptoms of any thyroid disorder. However, as with any physical exercise, some breathing techniques are not suitable for practitioners with hyperthyroidism (or GDM). Patients with overactive thyroid are thought to have excessive heat (“hot” emotions like anger) in the body and are suggested to use cooling breathing techniques to balance the body and calm the mind. For example, the Ujjayi (Ocean Breath) breathing technique (feeling the lungs with air while contracting the throat and breathing through the nose). This technique will help clear the nasal and throat passages and restore your communication channels (the voice in particular), which will help resolve the problem of the "broken door", the same connection between voice and thought that I spoke earlier. Last but not least, the yogic practice of meditation could be a missing “link” on the road to recovery for those suffering from thyroid disorders and imbalances. While we meditate, we neutralize our mind, so to speak, focus inward, and cultivate stillness. It is not as complicated as you think and can be done anywhere and at any time. This is probably the best way to transform stress into a state