The health risks and social effects of alcohol consumption outweigh the potential benefits of moderate drinking. One drink per day for women and two drinks per day for men, which is considered moderate drinking, is not healthy. It is also not healthy for college students to consume alcohol irresponsibly, in moderation or not. The effect on cardiovascular health and sleep loss outweighs the benefits of moderate alcohol consumption. Moderate alcohol consumption does not promote healthy living. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay Mayo Clinic researchers say no one knows much about moderate drinking and whether it's good or bad. Comparing moderate drinking to other health-related situations, they say fewer people are talking openly about their relationships with alcohol. They say alcohol could be linked to unhealthy lifestyles, although there isn't necessarily a cause (Alcohol in Moderation, 2019). One of the studies found explained moderate alcohol consumption in an understandable way. This article entitled: Study calls for rethinking alcohol consumption guidelines informs the reader about the risks associated with alcohol consumption. There are different ways to consume alcohol. Additionally, everyone has a different meaning of “moderate” alcohol consumption. It is important to understand that consuming any amount of alcohol can be risky. The study that was carried out was carried out in Canada (Leung, 2020). This article explains that there is no true definition of moderate alcohol consumption. For each study carried out, there are a different number of drinks classified as moderate drinking (Leung, 2020). The organization that publishes standard regulations on how much alcohol should be consumed is the Canadian Center on Substance Use and Addiction (CCSA). Their regulations for Canada suggest that women drink no more than ten drinks per week, while for men it is 15 drinks per week (Leung, 2020). Dr. Sherk, who was a reference, said: “There is no doubt that the Canadian guidelines for low-risk alcohol consumption are too high” (Leung, 2020). Then, some countries do not apply any rules regarding moderate alcohol consumption. Myanmar does not impose any limits on alcohol consumption. This implies that the 15,953 deaths due to alcohol consumption per year (2016) are due to the country not focusing on informing the population about the risks of alcohol consumption. This is also why the researchers wanted to conduct a study in Myanmar because alcohol consumption among young adults has not been studied (Htet et al., 2020). One thing that goes hand in hand with alcohol is the question of why college-age students consume alcohol. alcohol at the stereotypical rate? This article explains a study conducted at six different universities in Myanmar. Myanmar is a country located in Southeast Asia. This study was done to see what causes college students to drink alcohol at the stereotypical rate. Based on the behaviors observed at the six universities, the researchers believe that before carrying out the study, many behaviors were linked to alcohol consumption. This study was carried out in August 2018 among 1,301 men and 2,155 women. The study results showed that men drank more alcohol than women (Htet et al., 2020). Although theycarried out studies on young people who had had experiences with alcohol, they neglected the age of young adults. In this study, they were able to study the alcohol consumption of college-age students. Because of all the changes students at this age go through, researchers thought it was important to see what effects alcohol had on their decisions while they were in college (Htet et al., 2020 ). There are also other things that affect a person's health, other than just drinking alcohol. Htet et al., (2020) published in the article a section where they explained the mental effects of university students who consumed alcohol, “In this study, students who felt hopeless or sad were more likely to consume alcohol than their hopeful, happy counterparts. Similar results have been reported in previous studies [30–34]. Hopelessness is a very relevant condition that could motivate someone to consume alcohol [30]. Similarly, substance use is closely linked to factors such as hopelessness and anxiety sensitivity [35]. People who experience feelings of hopelessness tend to have negative expectations about future life events and are more likely to suffer from depressive disorders or depend on substances like benzodiazepines, opiates, and alcohol (36). Academic stress, pressure to succeed, and peer competition can lead college students to relieve their stress by consuming alcohol. » Cardiovascular health is an important aspect to focus on and be aware of. This study was carried out to show the cardiovascular risks created by alcohol consumption. In this specific case it was done with beer, non-alcoholic beer, water, no substance, and then a group was given what they thought was beer, but in reality it was a placebo. The study was conducted among men and women. One of the main results of the study was that it showed that the group that drank real beer had higher cholesterol levels than the rest of the groups. Cholesterol is not good for the heart (Spaggiari, Cignarelli, Sansone, Baldi & Santi, 2020). The people who participated in the study suffered from heart problems. There were also different groups of problems, such as cholesterol, blood pressure, body mass index, sugar levels and insulin levels. Then, based on the results of these groups, they chose the areas they were going to focus on (Spaggiari, Cignarelli, Sansone, Baldi & Santi, 2020). For this study, the researchers chose to focus on beer, because beer makes up more than half of the type of alcohol people choose to consume in Europe. They showed in the study that people who drink beer often show that their hearts weaken over time, faster than the average person. They also found that cholesterol levels increased significantly, as did fats. Cholesterol and fats around and in the heart are not healthy (Spaggiari, Cignarelli, Sansone, Baldi & Santi, 2020). In addition to the cardiovascular aspect of health, comes nighttime sleep. Bodies need sleep to stay as healthy as possible, and it has been shown that alcohol consumption can disrupt a normal sleep schedule. This article describes a study that was carried out over a 13-year period, although it was carried out in two waves. A total of 9,941 adults participated. The first wave involved adults in the years 1994-1995, and the second wave took place between the years 2007-2008. The aim ofthe study was to see if there was a relationship between those who drank alcohol and those who did not sleep much. Both men and women participated in the study. But in the end, the results showed that only men seemed to have a link between drinking and losing sleep. It also showed that men in the second wave drank more alcohol than those in the first wave (Rognmo, Bergvik, Rosenvinge, Bratlid & Fribourg, 2019). This study was done to show if there was a relationship between alcohol consumption and not drinking. able to sleep. Because of the importance of sleep, researchers wanted to study the effects of alcohol on sleep. They already knew that alcohol affects the part of the brain that allows deep sleep. Studies have shown lack of sleep in people who have already abused alcohol. Although the long-term effects are uncertain for those who drink alcohol, whether they will have poor sleep habits in the future (Rognmo, Bergvik, Rosenvinge, Bratlid & Fribourg, 2019). After the study was completed, researchers found that there was a relationship between those who drank alcohol and those who were at risk of losing sleep. Although the study showed that men who had a constant habit of drinking ended up causing more sleep loss. Compared to those who drank occasionally or irregularly (Rognmo, Bergvik, Rosenvinge, Bratlid & Fribourg, 2019). The study also found that men in the second wave had worse and unhealthy drinking habits than those in the first. wave. Researchers hope that people who may be at risk for sleep deprivation will realize this and understand that it could be due to their alcohol consumption (Rognmo, Bergvik, Rosenvinge, Bratlid & Fribourg, 2019). This is a well-designed study because it had a large number of participants and an equal number of men and women. He indicates that it was an observation rather than an experiment. For this reason, no treatment was carried out. Their results showed that there might be an association between alcohol consumption and sleep loss, but because it was not an experiment, they cannot classify this study as a causal association (Rognmo, Bergvik, Rosenvinge, Bratlid & Fribourg, 2019). as in any study, bias can be induced. Rognmo, Bergvik, Rosenvinge, Bratlid & Friborg (2019) report certain induced biases: “There are certain limitations in the present study which should be mentioned. First, the study is based on self-report data and insomnia was measured by only one item, which may restrict the validity of this sleep measure. The main diagnostic criteria for insomnia are, according to ICD-10, difficulty initiating or maintaining sleep, as well as early awakening. Additionally, dissatisfaction with sleep quality and an experience of daytime impairment must be present [35]. Our general question about insomnia therefore missed several specific aspects of insomnia as a sleep disorder; however, insomnia represents a core functional symptom of insomnia that covers both difficulties initiating and maintaining sleep. We therefore consider insomnia to be a valid and clinically relevant indicator of sleep problems and believe that the results of our study are comparable to those of other studies investigating sleep problems related to insomnia. Alcohol consumption was measured using two slightly different questions at T1 and T2, which may increase measurement variance between these two occasions. We attempted to account for this limitation by using ordinal ranks rather than..0233619