Table of contentsWhat is Buddhist meditation and seeking the meaning of life?ConclusionReferencesPeople are always in search of their inner peace and also peace of their soul and you find it with the help of meditation. Life becomes more frustrated and uncomfortable because of the many changes in the world and in life. Meditation helps one discover the realities of life and accept these realities with happiness and not as a burden. What is the meaning of life in Buddhist philosophy, we will understand in this essay. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Different cultures have their own style of meditation. It totally depends on the religion first and then the culture you live in. Some believe that in addition to culture and religion, people are also important. If one comes to the Asian subcontinent, Buddhism is the most popular religion which gives importance to meditations. They believe that meditation plays an important role in discovering the meaning of life. They believe that meditation is very important for the enlightenment of life. What is Buddhist meditation and the search for the meaning of life? In Buddhism philosophy, meditation is important in their religion to lead a proper and meaningful life. Basically, meditation belongs to Hinduism, so Buddhists know the reason for all the problems of this world. If you know the reasons for all this suffering in the world, it doesn't matter, in fact, the point is that you must solve these problems and lead humanity out of this scourge. The fundamental purpose of Buddhist meditation is to save humanity from the fear of pain and distress. To save humanity from problems and pain, you must know the reasons. Suffering and pain are caused by the infinite desires and expectations of humans from those around them. Not only the people around you, but you have had so many complaints from the world and sometimes from your life too. When your demands and expectations are not met, you will become frustrated, so don't expect anything from the world. Some people think that meditation is very important to get rid of tension and stress. It helps you look at different things in the light of reality. It teaches you that life is not as simple as you think and that it is always changing spheres. If you want to live a healthy and peaceful life, you need to know how to control your desires and urges that always irritate you. You can only have peace of mind when you realize the realities of life and know that life is not as complicated as you think. With the help of meditation, you can live your life to the fullest and easily enjoy the freedom of living by controlling your emotions and desires. ConclusionMeditation plays an important role in achieving inner peace. It is a very excellent tool for regaining peace of mind through body relaxation and then preserving it. This will help you a lot to get out of stress when you are frustrated and the external environment is not comfortable. This gives you and your mind the right direction and motivation to stay on track and keep you steadfast on the truth. It also helps you and teaches you how to lead a healthy and normal life.ReferencesDalai Lama. (1999). The Art of Happiness: A Manual for Living. Riverhead Books. Ricard, M. (2007). Happiness: A Guide to Developing Life's Most Important Skill. Little,.