In the article “Dietary Carbohydrate Intake and Mortality: Prospective Cohort Study and Meta-Analysis,” the authors can substitute a plant-based diet or fats and proteins of animal origin. be replaced by carbohydrates, as well as the link between carbohydrate intake and long lifespan and mortality. They did this analysis because people were losing weight on a low-carb diet. However, if the diet persists for a long time, it can lead to premature death. The authors did this by examining participants living in the United States of America through interviews about how often they ate specific foods and drinks. They also did this by evaluating plant-based diets and animal-based diets that were replaced with carbohydrates. From their results, the authors found that both high and low carbohydrate diets are linked to amplified mortality risk as well as a shorter lifespan. Additionally, they also found that plant-based protein and fat diets are linked to lower mortality compared to protein and animal-based diets, showing how food type ingested modifies the link between carbohydrate intake and mortality. Say no to plagiarism. . Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay The title fairly accurately represents the findings of the original study. First, the interview results presented in the article illustrate how low carbohydrate intake leads to reduced life expectancy; However, the article also explains how a high-carb diet can also lead to a lower life expectancy, which is not stated in the title. Second, what helped the title accurately represent the original study is the fact that it says "study suggests", meaning that time and effort was put into discovering the effect of a low-carbohydrate diet in terms of mortality. Additionally, they are funded by the National Institutes of Health, a US government agency responsible for biomedical and public health research, which means they believe the research presented in this article was intended to show hard facts and nothing else. There is a huge amount of literature on the influence of carbohydrates in an individual's life. For example, substitution of carbohydrates with saturated fatty acids was associated with a higher risk of mortality (CVD) and substitution with total fats was associated with a higher risk of all-cause mortality (Kuijpers et al., 2016 ). Additionally, individuals training to increase muscle hypertrophy may see beneficial effects from taking carbohydrate supplements during high upper body volume RE by reducing catabolism (Smith et al., 2017). In contrast, there are many sources showing how dietary carbohydrates have received negative publicity over the past decade following the popularity of high-protein diets for weight loss, and more recent findings establish that carbohydrates can be “worse than saturated fats” for cardiovascular diseases (Augustin et al., 2015). Additionally, a diet high in fat and carbohydrate induces oxidative stress, which leads to neuronal damage and interference with synaptic transmission; hence a decline in cognitive functions (Alzoubi, Khabour, Salah, Hasan, 2013). Specifically, there is extensive literature on how ingesting carbohydrates before stress.