Barry Schwartz once said, “Unfortunately, the proliferation of choices in our lives deprives us of the ability to decide for ourselves the importance of a decision data” (Schwartz, 2014). Choice is an act of choosing between two or more possibilities. Stress is a reaction of the body that causes physical, mental and even emotional changes. This happens due to the change in our own environment, our body and our thoughts. In the book “Tyranny or Paradox of Choice,” Barry Schwartz mentioned that too much choice can cause people to miss any opportunity to decide which decision is most important to them. It also brings up the idea that having too many choices can be a bad thing. Choice can be stated as an essential element of daily life. However, too much choice can contribute to unintended consequences or mental problems like making poor decisions, stress, and even depression. Therefore, I completely agree that the choice is undoubtedly a burden between this complex interaction, which affects the mental health of man, and which our ancestors did not have. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay Economics and technology are indicated as the two main causes that lead to too many choices in modern life. When we talk about economics, globalization must be a key related to economics. From ancient times to the present, our society has evolved from agriculture and crafts to the development of technology and commerce. According to Our World in Data, the value of exported goods started to increase from 1827 to 2014. It could be concluded that GDP increased from 1827, which increased the standard of living. Globalization has been a real boom for businesses, consumers and different cultures. As globalization grows, people increase their expectations for quality of life, such as clothing, food, daily necessities, etc. However, people cannot accept anything less than what they initially have. In fact, it makes people feel worse when the market increases the variety of products, making them disappointed with the substitutes they choose. At the same time, technology is also a leading cause of stress. Technology is about the ability to use our knowledge, tools and skills to solve practical problems and make life easier and more convenient. Over the past decades, the development of science and technology has greatly influenced the way people work, communicate and even learn. However, this can have a negative impact. At San Diego State University, Jean Twenge and colleagues studied national statistics on social media use. Teens who spent the majority of their time on their phones and social media ended up with serious mental health issues, while fewer of those who spent more time on non-digital devices. Additionally, according to national statistics, nearly eight in ten adults access the Internet “on the go.” Users of cell phones or smartphones were even increasing every year. Scientists have found that in the corresponding information, the numbers are increasing due to the demands of social media and digital technology placed on adolescents and adults. Psychiatrist Zbigniew Lipowski said: "I maintain that it is specifically the overabundance of attractive alternatives, aided and abetted by a society.