Everyone needs a balanced diet to stay healthy and fit. A teenager mostly because he continues to grow and his body constantly fluctuates between height and weight. Nutrition is a very important part of every individual's life. Without proper nutrition, adolescents can suffer from many different problems. In this article, I will inform you about the importance of adolescent nutrition and how it can be used in everyday life. Nutrition generally consists of a healthy diet and exercise. It's a habit you want to start early, so it's a constant thing every day and will continue throughout life. A habit that can help you by fueling your body and helping it reach its full potential. Protein, fruits, vegetables, iron, grains: so many nutrients that help you for the rest of your life. Some people find it difficult to eat all the "necessary" foods each day, but vitamins help contain what you can't eat. Protein and fat create energy that is not only necessary to complete daily tasks, but also to help create growth spurts to increase your height and height. Proteins, carbohydrates, fats, vitamins...