In the modern world, the main purpose of food seems to be nothing more than to satisfy cravings and hunger. Although once taste preferences are satisfied, it can result in an enjoyable dining experience. But hunger and thirst are the body's way of sending the message that it needs more energy to burn in order to function at its best. The source of energy the body receives is very important in how the body responds. Just as automobiles do not all use the same gasoline, humans must also choose the right fuel source. Water, for example, is a liquid that makes up about 50% of the human body. Water contains electrolytes and when consumed will cause active electrons to remain transversely on their cell membrane. In addition to restoring nutrients to the body, food has a significant impact on mood. The content of foods consumed will ultimately affect a person's psychological health. The basic components that make up the average person's diet contain a multitude of proteins, carbohydrates, fats, as well as vitamins and minerals, which have a significant impact on mood. The main compounds in the cells that make up the human body are made up of amino acids. acids present in food proteins. Foods such as meats, dairy products and grains provide a valuable source of amino acids. Amino acids provide antibodies or other immune cells to help the body fight any type of infection, inflammation, or bacteria. Additionally, proteins also help in the production of enzymes and hormones. While protein helps strengthen the health of the body from the inside out, many diets focus on protein intake while subtracting carbohydrates, this method is very ineffective. Carbohydrates are the body's largest source of energy. This energy is produced as ...... middle of paper ...... l" how different types of foods affect the way you feel. It starts with foods that help positively improve mood and how a lack of certain nutritional foods can significantly affect mood. She also explains how too much of something, like fat, is linked to depression and dementia. June 2013. Web. November 26, 2013. The Healthline editorial team offers a step-by-step descriptive process on what to eat, when to eat, and how to eat certain foods to improve your mood. aims to inform the reader about what exactly should be consumed to get a positive result from consuming foods that act as fuel for the body It also provides the reader with information on what not to consume as well...