8 Secrets to Achieving the Flat Stomach You Dream of The curse on men is that we are genetically predisposed to accumulating and gaining fat around our waist and waist. abdominal area like a donut and not being able to do it. reduce belly fat. This is called the “android” type of fat distribution and it is the culprit for our suffering. However, today we have a variety of solutions based on scientific studies to change our genetic destiny and lose belly fat quickly, easily and naturally. The problem with current programs and systems on the market regarding how to reduce belly fat is that they mainly focus on abdominal diets or weight loss. You've tried circuit training, magic herbal pills, workout routines, lifting weights, cardio, running on the treadmill, meal replacement shakes, ab belts that you wrap around your waist, low fat diets and countless crunches and crunches, then it's time to read my own experience because none of them is the way to achieve the desired figure and abdomen . I know all of these things don't work because I've gone through them all. before coming across something that worked wonderfully. But before we get to that, let's look at the myths and misconceptions that flood the internet. The Internet is populated with false beliefs; misleading information and common myths that are stopping you from getting the great abs you've always dreamed of. These false myths are preventing you from having a flat stomach. Therefore, you need to know them and know what to do to achieve your goal. Myth #1: Do a Lot of Cardio Exercises You could spend half the day at the gym doing cardio exercises and still not achieve a six-pack. The real truth is that the best way to lose belly fat, especially for men (but also f...... middle of paper... that trap belly fat and how you can avoid them, you'll start to see results immediately.Secret #2: The Right Targeted Exercises for Every Muscle in Your Body (Not Just the Abs) If you think you can get a flat, defined abdomen by simply doing sit-ups or machines. abdominal muscles, you are completely wrong. two exercises only tone one of the six abdominal muscles that we have, namely: • Transversus Abdominis • The internal oblique muscles • External obliques • Rectus Abdominus • Spinal action of the abdominals • The abdominals and breathing We need to tone these six abdominal muscles in order to. flatten our stomach, get rid of belly fat and strengthen and protect the lower back The answer to the question how to lose belly fat for men or women has a. simple solution if you know how to do it correctly. learn it now, I recommend you check it out.