Table of ContentsSummaryIntroductionMethodsSummaryI used a self-control program that aimed to improve my tendency to exercise/physical activity. I was the subject, a 19-year-old West African woman, slightly above average weight, below average height, and severely lacking in physical fitness. This was achieved through the use of an app on an iPhone 8+ and the use of an Apple Watch. The app used positive reinforcement to encourage individuals to exercise through the promise of monetary gain. During the seven-day baseline period, the results showed that I engaged in little or no physical activity. The following seven days of implementing the intervention program showed a large increase in the number of times I engaged in physical activity and also showed higher heart rates than during the baseline period. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”?Get the original essayThe apparent success of the program was not without limitations and minor failures that prevented the inculcation of the modified behavior.IntroductionThe Regular physical activity is an important support for overall health, promoting a healthy weight and reducing any risk of contracting a chronic disease (Karoly, Ruehlman, Okun, Lutz, Newton and Fairholme 2005). However, the number of obese people in Western countries is reaching an unprecedented level, raising concerns about overall health and life expectancy. A daily routine that excludes any physical activity can have serious short- and long-term health consequences. We all know the long-term benefits of continued exercise and physical activity: in addition to weight loss, exercise is associated with reduced depressive symptoms and a decreased risk of heart disease (Strong WB, Malina RM, Blimkie CJ, Daniels SR, Dishman RK, Gutin B, Hergenroeder AC, Must A, Nixon PA, Pivarnik JM, Rowland T, Trost S, Trudeau F 2005). Changing this behavior and increasing my tendency to exercise without prompting would allow me to be healthier and, more importantly, significantly improve my subjective well-being. One of the main reasons why individuals, especially adolescents, avoid any form of physical activity or exercise is our supreme desire to escape any incidence of discomfort. This concept appears when people often express that they don't exercise due to lack of time, but continue to contradict themselves by saying how much they intend and aspire to become healthier and feel that l Exercise is the way to do this. We live in a society enveloped in comfort, where we adjust the indoor temperature according to our preferences, snuggle up in warm clothes, and wear thick-soled shoes to protect our feet from damage. Our daily lives are a little too comfortable to accommodate the instant minor discomfort that exercise causes. Theories of human behavior have long described the reality that immediate experience often trumps future rewards. In other words, it is difficult for us to do something uncomfortable, regardless of its positive consequences in the future. Even though we are aware of all the benefits of regular physical activity, the temptation to sit on the couch and watch TV instead of going for a quick jog or walk is just too overwhelming. The rapid reinforcement that occurs when one decides to exercise often extinguishes any zeal that the individual..