Anemia is the lack of red blood cells or hemoglobin in the blood. These blood cells carry oxygen and minerals to the body's tissues. The number of blood cells decreases the hemoglobin content in the blood and causes anemia. Anemia is caused by a deficiency of iron, vitamin B12, B6, copper and folic acid in the body. Anemia during pregnancy can be harmful because it will provide less oxygen to the baby. Causes of Anemia The important causes of anemia are: • Insufficient production of red blood cells. It may be due to a hereditary disease or may be acquired due to poor diet, chronic illnesses, pregnancy. and hormones.• Blood lossThis is a common cause which may be short-lived or persist longer, particularly in cases of iron deficiency. Other causes of blood loss may be bleeding in the urinary tract or digestive system or heavy periods. • High rates of red blood cell destruction. It can be hereditary or acquired. If acquired, the body may have an enlarged and diseased spleen that destroys red blood cells. Under normal conditions, the spleen only destroys worn-out cells, but when it is enlarged, it destroys more red blood cells than normal. This causes anemia. Symptoms of Anemia Common symptoms and signs of anemia are: • Dizziness • Shortness of breath • Headache • Pale skin • Chest pain • Cold in the hands and feet. In severe cases of anemia, there may be an arrhythmia related to the heartbeat rate. Over time, this can damage the heart and possibly lead to heart failure. This can further weaken the organs of people suffering from cancer or HIV. Home remedies for anemia can be beneficial and prove to be a great solution. Common home remedies you can use...... middle of paper ...... the seeds are a rich source3 of iron and are beneficial in treating anemia. You can soak a teaspoon of sesame seeds for a few hours. After grinding and filtering it, mix it in a cup of milk and drink it. Use jaggery to sweeten the mixture. It is one of the best and effective home remedies for anemia.Home Remedies for Anemia by Massage and Light Exercises • Massaging the body keeps the blood level high and helps in blood circulation. Yoga includes deep breathing and light exercises such as walking, which help tone the body and increase blood levels. • Vitamin B12 helps cure and prevent anemia. Animal proteins, kidneys and liver, which are organic meats, are some of the important sources of vitamin B12. You can try any of the above home remedies for anemia and see the results. In case of chronic anemia, it is advisable to consult the doctor.