Eating correctly and getting the right amount of exercise each day will increase weight loss and your overall health compared to not eating well and not getting the right amount of exercise. Both play a major role in a person's overall health, but research shows that a good diet plays a more important role in weight loss than exercise. In 2015, studies showed that weight loss is most effective when you control the amount of calories you consume ("Exercise or diet? One is more important for weight loss"). However, while controlling calories can contribute to successful weight loss, what you eat to get those calories plays an important role. For example, if you eat a lot of fast food, sweets, or drink a lot of high-sugar drinks, the chances of losing weight even if you exercise daily will be very unlikely. But if you eat plenty of fruits and vegetables and have a balanced diet, it will increase your chances of losing weight. Plus, eating healthy takes less time than exercising. For example, Kate Bratskeir explained how "you can put on your workout clothes, go to a workout class, and come home to take a shower to burn a few calories, or you can just not eat a candy bar." » By replacing a candy bar with a healthier choice, you won't have to spend all that time exercising. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an Original Essay This doesn't mean that if you eat healthily you shouldn't have to worry about exercising, but you won't have to worry as much as if you were making unhealthy choices. Although exercise has many benefits, such as improved skin, memory, bones, and weight loss, relying solely on exercise to lose or control weight presents a number of problems. . Aaron E. Carroll states that "it's simply not true that Americans, in general, are not heeding calls for more activity" ("To lose weight, eating less is far more important than doing more of exercise"). Studies have shown that between 2001 and 2009, the percentage of people getting enough exercise increased. However, even though there has been an increase in the number of people exercising in America, there has also been an increase in the number of obese Americans. Although exercise is very important for weight loss, it is much more important to monitor the amount of food you eat (portion control) and the type of food you eat. Why then? Studies from 2011 (meta-analysis) showed the relationship between body fat and physical activity (“To lose weight, eating less is much more important than exercising more”). In these studies, they were able to prove that being active is not the main reason for determining whether a child becomes overweight or not. However, for adults, it is difficult to say whether a physically active person is less likely to gain weight compared to someone who is not physically active. The relationship between diet and exercise is what plays a major role when it comes to weight loss. People don't realize that losing weight is about more than just doing the right amount of exercise. If a person is not getting the right amount of nutrients in their body or controlling their calorie intake, the chances of them achieving their desired weight loss are almost impossible. By eating the right foods like fruits, 2018.