The definition of experienced can take many forms. For some, that might mean having many years under your belt. On the other hand, it might be hiking many peaks in a short period of time, thereby increasing the number of hours spent on the trails, but not the longevity of the activity. An experienced hiker constitutes both, both longevity and peaks hiked. In any activity, repetition equals experience and practice, and hiking is no different. To go hiking, you have to follow an almost religious regiment, maintain a calorie intake around 3000 and your physical condition at an optimal level. You also need to maintain a consistent level of hydration if you want to combat the heat of the Arizona sun. Even without heat, the amount of energy expended during a hike is orders of magnitude, and the hiker must be wary of overexertion. Knowing your limits when hiking is acquired with experience, and experience is acquired through repetition of the activity. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Proper hydration, or lack thereof, is another important factor in experienced hiking. Symptoms of dehydration to watch out for while out on the trail or hiking include dry mouth, dizziness or dizziness, and headache. The amount of water needed per person varies from individual to individual, but in my personal experience, carrying a 2 liter water bladder for a 3-4 hour morning hike is acceptable. Time of day is also an important factor in water consumption. In Arizona's heat, it would be optimal to consume more water during midday or early afternoon than in early morning or late afternoon, where temperatures are much cooler. If I were to exercise for 60 minutes, based on my body weight (130 pounds) and environmental conditions (hot and dry), it would be wise for me to consume about three liters of water over the course of the day to replace what I do. have lost. But in the morning, when it's much cooler, depending on the same variables, I should only drink about 2 liters. One effect to be wary of is a condition called hyponatremia. Hyponatremia is “a condition that mimics the early symptoms of heat exhaustion. It is the result of low sodium in the blood caused by excessive water consumption and excessive salt loss through sweat. While this may overlap with nutrition, one should also be careful about eating while hiking, as eating salty foods on the trail is just as important. Just like driving a car from point A to point B requires a specific amount of energy (provided by gasoline). ), the body requires a specific amount of energy to get from point A to point B. “Using a little physics and math, we could actually calculate the amount of energy that it would take you, a 150 pound hiker with a 15 pound backpack, from the Mount Whitney trailhead at 8,360 feet to the summit at 14,494 feet…and venture out with a reasonable intake of 1 800 calories required for this feat. Even though it only took 1,800 calories to climb this mountain, you actually burn a lot more energy during this hike. Every person has a “basal metabolic rate”. This is the energy needed to keep your body alive. Your heart needs energy to pump, the brain needs energy to keep those brain cells working, and the muscles need.