Introduction When performing exercises to gain muscle, it is very important to adapt the weight to our possibilities and gradually increase it as we gain strength. To tone our body, we must gain muscle mass. That is why, in this article, we present to you the best exercises to gain muscle, which must accompany a healthy diet, as well as adequate rest. Nowadays we all want to show off a body that is not only slim but also toned. That is to say with well-formed muscles. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay However, it doesn't happen by magic: you have to work hard. Increasing muscle mass cannot be achieved overnight. To achieve the desired results, you will need to be very consistent and disciplined. That said, here we leave you the best exercises to gain muscle. Do these exercises to gain muscle! Squats with BarBarbell squats are among the best exercises for gaining muscle. Mainly in the legs, whether it is the quadriceps, calves and glutes. In addition to toning your legs, doing barbell squats the right way will strengthen your abdominal muscles and shoulders. However, you have to be careful with the technique because, if you practice it incorrectly, you can damage your back. Start with a minimum weight and increase it little by little as you progress. Also try alternating with other leg exercises. Bank PressThe bench press involves lifting weights with bars placed on the bench. Although it is mainly used to work the pectoral muscles, it also trains the shoulders and triceps. However, lifting that much weight in a horizontal position takes a lot of effort. Therefore, it is important that before performing the bench press exercises you do chest flexions, so that you can adapt your body to such a requirement.Military pressThe military press is also known as "press front bar" is one of the best exercises. to gain muscle in the shoulders. Additionally, this exercise helps improve posture and strengthen the abdominal muscles. It consists of lifting a bar with weight, in a standing position. The bar should be located at chest level and from there lift it to where our arms allow. When doing this, you should focus on the core, as you should not lean forward or backward. You need to be very aware of this, because one wrong movement can cause injury. Additionally, since you are lifting a lot of weight, it is important not to lower the bar behind your neck, as you increase the risk of injury. DeadweightThe deadlift may be the best exercise for gaining muscle because it is very powerful. Basically, this involves lifting the bar with weight from the floor to pelvic height, or where your arms are fully extended and you remain straight. The bar should be placed directly above your feet and not in front of them. It is important that during this exercise, the descent of the bar is vertical, without leaning forward. To do this, when going down, you must move your hips back. Keep in mind that this exercise is sufficiently intense. Therefore, do not overdo the weight, as this could cause injury. With about 7 repetitions, it's more than enough.Horizontal rowing with barHorizontal rowing is the best exercise for gaining muscle in the back. With this exercise the shoulders, forearms and pectorals are also worked..