Table of contentsIntroductionWhat is stress?Causes of stressStress managementIntroductionWork-life balance involves adjusting your daily activities to achieve a feeling of balance between professional life and personal life. Some benefits of a good work-life balance include: Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”? Get an original essay Reduced stress levels, at work and at home Increased focus and concentration Higher levels of job satisfaction Opportunity to participate more fully participate in family and social lifemore time to pursue personal goals and hobbiesimproved health.What is stress?Everyone faces stress at one point or another in their lives. It's a way for us to know that something in our life is bothering us and affecting the way we think and feel. Stress isn't always bad. In small doses, it can help you perform under pressure and motivate you to do your best, but when you're constantly running in emergency mode, your mind and body pay the price. Signs and symptoms of stress: Mental: difficulty thinking clearly; Memory problems; Unable to concentrate; Low attention span; Bad judgment; Anxious or racing thoughts; Constant worry; Emotional: Bad mood; Easily upset or hurt; Irritability or anger; Restlessness, unable to relax or stay still; Feeling overwhelmed; Feeling of loneliness and isolation; Depression or general unhappiness; Physical: Muscle braids; Aches and pains; Headaches, tremors, sweating; Nausea, dizziness; Chest pain, rapid heartbeat; Loss of appetite; Lack of sleep, dreams, nightmares; Behavioral: Eat more or less; Sleeping too much or not enough; Isolate yourself from others; Procrastination or neglecting one's responsibilities; Using alcohol, cigarettes or drugs to relax; Nervous habits (e.g. nail biting, stimulation). These signs and symptoms of stress can also be caused by other psychological and medical problems. If you experience any of these symptoms, it is important to see your doctor, as they can help you determine whether your symptoms are stress-related or not. Causes of Stress Situations and pressures that cause stress are called stressors. There are 2 types of stressors: external (where external forces act on us) internal (self-generated, we have some control over them). External causes of stress: major life changes; work ; relational difficulties; financial problems; being too busy. ;Children and family.Internal causes of (self-generated) stress:Inability to accept uncertainty;Doubt;Negative self-talk;Unrealistic expectations;Perfectionism;Insecurity;How to manage stress;Stress managementManaging stress involves developing a plan to be able to effectively cope with daily pressures. The ultimate goal is to find balance between life, work, relationships, relaxation and pleasure. By doing this, you are better able to manage daily stress triggers and meet these challenges head on. Certain strategies can help you take care of your mind and body, and in turn, control behaviors that result from excess stress. reduce stress; Practice relaxation or meditation techniques; Adopt a healthy and balanced diet; Exercise regularly – aim for at least 30 minutes every day.