Are your emotions taking over your life after your breakup? Is the rejection and pain of losing the person you loved and trusted most occupying your mind as you try to figure out what went wrong and how you can make things right? Your mood swings like a seesaw as you decide one minute you love your ex and want him back, then the next minute you decide you're better off without him and the next you want him back? How can you relieve pain and get your life back? How can you stop these thoughts and emotions from stopping you from working and enjoying life like you used to? Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an Original Essay Your goal might be to get your ex back, or you might just want these feelings to stop. The only thing you know for sure is that the emotional state you are in is causing problems in your life. Trying to force yourself to focus on your work life or something else to keep your mind off your ex doesn't work. These emotions are just too strong and your days drag on as you pray for an end to this emotional torture. Just riding out the storm won't work and you need help or advice that will help you manage your emotions when you are overwhelmed by them. You're wasting precious days of your life and you know it's none of that. is very healthy for you. While therapy is great if you're going through a really difficult time, you often can't stop what you're doing to rush to your counselor. Telling a friend about it is almost out of the question, either because they're tired of hearing about it or because they'll just tell you to try to forget about it. You need a method that will work every time and help you get back on track so you can handle everything at the end of the day, if need be. This little trick worked for me when I found myself overwhelmed by negative emotions. It only takes a few minutes in a secluded place like the bathroom at work, in your car, or in your bedroom if you're at home. Once you are alone, close your eyes and understand how you feel. Give this emotion a name, whether it's fear, anxiety, anger, jealousy, or just pain. Understand that this emotion is there to help you. All these bad emotions are feelings of fear but you can tell yourself that there is nothing to fear. Things may seem really bad right now, but things change and they will change. Every day brings changes and things will be different in the future. You have the ability to create change in your life, but it will take time. For example, you may come across a photo of your ex with someone. Immediately you begin to feel jealousy and anger and your heart hurts. You go find a quiet place to think about it for about five minutes and tell yourself that these emotions are based on your fear of losing your ex forever. You fear that your ex will fall in love with this person, get married, and that you will never be able to get back with your ex. But the reality is that the painting may be nothing. It could just be a friend and even if your ex is seeing someone new, that relationship might not last. You'll have your chance to convince them, but do something drastic like run up to them and tell them you love them and that they.