It is a well-known fact that exercise significantly affects individuals' lives. People who start exercising feel better in their bodies and minds, which makes them much happier and healthier. According to the American Heart Association, people should aim for at least 90 to 150 minutes of aerobic and/or dynamic resistance exercise per week. Although daily exercise can be difficult, its impact on the psychological, physical and social well-being of individuals is excellent and could encourage a happier and more joyful life. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Exercise is an excellent form of treating tension. It calms tension and stress by focusing on the rhythm of your breathing or the breeze on your skin. This way you really focus on your body and how you feel. As you train more, you will improve your fitness faster and have the ability to interrupt the constant flow of stress running through your mind. Exercise is also a great source of endorphins which are chemicals produced by the body to relieve stress and pain and can also create a safe "high" without the danger of addiction or overdose. The physical effect of exercise is very obvious as seen in your physical appearance, but exercise is also extremely beneficial for the heart as it reduces the risk of heart disease and stroke. observational studies provide compelling evidence that regular physical activity and high fitness levels are associated with a reduced risk of premature death from any cause and from cardiovascular disease, particularly in men and women. asymptomatic women. A point that is not mainly talked about in the field of physical exercise is the social effect. It might not seem like it at first, but exercising could affect your social life in some way. For example, you are bound to meet different people and social groups while you exercise, whether at the gym or any other place where you can exercise, which would make someone try to become familiar with these people and social groups. Another social effect is that exercising makes you more self-confident and, thus, your insecurities would be less, which would mean that you would be more socially active. Keep in mind: this is just a sample. Get a personalized paper from our expert now. writers.Get Custom EssayIn conclusion, everyone should try to exercise regularly because of the three effects mentioned in the essay. First, the relief of tension and stress that regular exercise brings. Second, the social benefits that come with it and finally the physical effects that could greatly change people's lives..