What is medlar? The Japanese medlar, its botanical name Eriobotrya Japonica, is a small evergreen tree or shrub with an average height of 4 meters while some can reach 30 meters. Medlars are part of the Rosaceae family, related to apples, strawberries and pears. Medlars are known to be native to South Asia and have been cultivated in India and China since ancient times. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay The medlar tree blooms in autumn, while the fruit is ripe in summer. The fruit grows in drooping clusters, each fruit 3 to 4 cm long, the fruit is round or pear-shaped and the outer skin is pale yellow to orange in color while the inner flesh is brownish yellow. The flesh of the fruit has a sub-acidic, succulent and pungent tart-like taste with a sweet aroma. Nutritional Value: (given per 1 cup or 149 g serving) Carbohydrates: The body uses this essential nutrient for major functions like breaking down fatty acids and preventing ketosis, the fruit contains approximately 18.09 g of carbohydrates. Fiber: Medlar has a fiber content of 2.5g per serving. Water: like all fruits, Medlar has a high water content which helps the body by regulating its temperature and the excretion of waste through urine, the water content of the fruit is 129.23 g. In addition to these, medlar contains trace amounts of other major nutrients like protein and ash. Minerals: There are a decent amount of minerals present in the fruit which are: CopperZincManganesePotassiumPhosphorusSodiumMagnesiumCalciumIronVitamins: The vitamins present in medlar are soluble in water and fat. Water-soluble vitamins: Vitamin CFolateThiaminNiacinRiboflavinPyridoxineFat-soluble vitamin: Keep in mind: This is just a sample. Get a personalized article from our expert writers now. Get a Personalized Trial Vitamin ALipids: Although, in small quantities, lipids are also found in medlar, which are saturated, monounsaturated, polyunsaturated and phytosterols. Amino Acids: Traces of amino acids are also present in the fruit, some of which are: GlutamicAsparticAlanineValineArginineMedicinal Benefits: Iron Deficiency: The fruit contains a good amount of iron and can be considered a boon for anemic people. Hypertension: Good amount of potassium in medlar reduces stress and strain on blood vessels, which helps maintain normal blood pressure. Digestion: Loquat contains a dietary fiber called pectin, which helps people with irritable bowel syndrome. Research has shown that using medlar helps fight several other diseases like cancer, obesity, diabetes, kidney disorders and blood circulation problems..