Physiotherapy, by definition, is the treatment of illness, deformity or injury through exercise physical rather than through the use of medications or surgery. Physical therapy can help improve a person's mobility and body, thereby improving their overall health. It is incredibly useful for those who suffer from arthritis, muscle strains, back pain, tendon or ligament problems, or who wish to promote post-operative healing. Physical therapy can improve a person's ability to lead a healthy lifestyle by reducing or eliminating pain, recovering more quickly from certain injuries through earlier strengthening of muscles, and improving mood. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an Original Essay Physical therapy reduces or eliminates a person's pain through a physical therapist who teaches their patient appropriate exercises to increase their mobility and improve their overall lifestyle. Physical therapists can accomplish this by identifying which part of the body feels weakest or stiffest and creating treatments to reduce or eliminate that pain. Treatments may include aerobic exercises like cycling, jogging, swimming, and strengthening exercises like squats, push-ups, and lunges. Cycling improves your joint mobility and cardiovascular fitness, jogging strengthens your bones, and swimming reduces stress levels and improves your mood. Squats help build your leg muscles, push-ups can help create stability and balance, and lunges can effectively work your leg and glute muscles, which can strengthen and increase them. hip flexibility. All of these have been shown to have a very positive effect on the human body, both physically and mentally. Another way physical therapy can help a person live a healthy lifestyle is by strengthening their muscles so they can recover from injuries more quickly. Let's say you are a teenage athlete, such as a high school baseball player. Baseball is known for its repetitive throwing motions and if you are a teenager, you are in a period of your life where your bones are growing rapidly and these constant, repetitive motions can lead to painful injuries. According to an article by Ellen Shanley, PhD, and Chuck Thigpen, PhD, in the International Journal of Sports Physical Therapy, "The combination of repetitive throwing, weak physical cartilage at the growth centers, muscle tension associated with Rapid growth of long bones, increased laxity of soft tissue structures, and decreased development of neuromuscular movements may place the adolescent athlete at increased risk of upper extremity injury. » (1) With the help of a physical therapist who can identify the weak points of the arms and shoulders in a teenage baseball player, with appropriate exercises and movements to strengthen these areas like for example your elbows, you will suffer less injuries or at least you will recover much faster from these injuries. Then, soon enough, you can return to the field and play with the rest of the team. The final way physical therapy can make a difference in a person's ability to lead a healthy life is that their mood can improve significantly. Along with the exercises your physical therapist recommends you do, studies have shown that exercise can..