Famous American writer Carson McCullers once suffered from a debilitating spinal disease, and the doctor predicted that his chances of survival were 1/500. Afterward, Carson often read humorous novels, watched funny movies, and insisted on “smile therapy.” Thus, her condition improved and she returned to normal after a few years. If Carson was sad or anxious, she wouldn't survive. Emotion that feels good can save a person. However, positive emotions are important to people, but are not the only emotions in life, and people always have negative emotions. According to “Beyond Happiness: The Benefits of Feeling Depressed” by Matthew Huston, negative emotions are important, necessary, and meaningful to people, and these emotions can make them better. His view on negative emotions cannot be fully accepted. Negative emotions such as fear and anxiety can improve personality and help people be better. However, fear and anxiety cannot help people and have bad influences on people. Regret and disappointment can bring new and more lasting happiness to people in the future. His view on regrets and disappointments is acceptable. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”?Get an original essayOn “Negative” Emotions, According to Huston’s “Beyond Happiness: The Benefits of Feeling Depressed,” The Emotion is part of people's lives. People always don't like negative emotions, but in reality, negative feelings are important and necessary for people. Sometimes negative feelings can help people achieve their goals and improve their personality. There are many negative emotions. About anger, when people are underestimated, they will be angry. Anger sometimes makes people lose control, but it motivates them to get what they want. Anger not only benefits the individual but also stimulates the social process because it can bring fairness and justice to society. About shame, guilt and embarrassment, when people feel shame, guilt and embarrassment, they try to do something to make up for their failures. And shame, guilt, and embarrassment can also motivate others to help. When it comes to envy and jealousy, benign envy can make people better and more successful, but malignant envy is destructive. Jealousy is different from envy. Jealousy increases when a valuable relationship is treated by a third party. When it comes to fear and anxiety, fear is an appropriate response to danger, and fear motivates people to find solutions to be safe. Fear is important for people to avoid risks and make society more ethical and etiquette. If people cannot face the threat directly, fear will become anxious, and anxiety has many benefits for us and our lives, such as causing people to become more successful, more careful, and more self-disciplined. Regarding regret and disappointment, the appearance of regret relies on counterfactual thinking, and this thinking can stimulate learning and planning, and regret events are difficult to forget and more memorable for people. Regret is important for people's improvement and motivates them to repair the damage. Anticipated regrets make people more cautious about the future. Regret is different from dating. The meeting makes people want.