Bok choy, also called Chinese cabbage, is considered part of the "head-forming" group of vegetables, which also includes vegetables like kale, broccoli, and cauliflower. One cup contains 9 calories, 1 gram of protein, 1.5 grams of carbohydrates, 0.7 grams of dietary fiber, 0 grams of cholesterol, and 0.1 grams of polyunsaturated fat. Bok Choy offers several vitamins and minerals like phosphorus, zinc, sodium, copper, manganese, selenium, niacin, folate, choline, beta-carotene and vitamin K. Additionally, with 5 % of daily potassium requirements, 62% vitamin A, 7% calcium, 5% vitamin B-6, 3% magnesium, 3% iron and 52% vitamin C requirements. Cancer, human health bones, blood pressure, heart health, inflammation, immunity and skin all have possible health benefitsClassified by some as a goitrogenic food, which hinders thyroid function by inhibiting the absorption of iodine. This is due to the enzyme myrosinase, found in raw cruciferous vegetables but deactivated by cooking. Although consuming excessive amounts of raw Bok Choy has been shown to be dangerous, it is safe to consume raw Bok Choy in moderate quantities. If you are taking blood thinners such as Coumadin (warfarin), it is important that you do not suddenly start eating more or fewer foods containing vitamin K, which plays an important role in the blood. Chayote helps with weight loss thanks to its high water and fiber content. helping you stay fuller longer without all the calories. It also provides essential vitamins like folate and vitamin C. Consuming chayote before and during pregnancy reduces the risk of neural tube birth defects. Finally, it is a source of trace elements which contribute to the maintenance of metabolism, an immune system and strong bones. Chayote contains trace elements zinc, magnesium, calcium, phosphorus and