The information provided is primarily aimed at athletes and people with active lifestyles, but can easily be modified to accommodate lifestyle average life. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Here's a quick overview of what the websites provide: Carbohydrates. This section explains to the reader what carbohydrates are and how they provide energy to the body. It also provides charts on the amount of carbohydrates to ingest before, during and after a workout. There is also a table showing the amount of carbohydrates a person should ingest per day. They also give charts of various foods and how many carbohydrates they contain. Proteins. The next part provides information about proteins. This section tells the reader that protein support maintains and builds muscle. This section also provides charts on how much protein a person should consume based on workout. There is also a table that gives advice to the person to calculate how many grams of protein they should consume per day with food and how much protein they have. Dietary fats. This part tells the reader the change between acceptable and unacceptable fats. There is a chart that shows low-fat options like skim milk instead of whole milk. Vitamins, minerals and other supplements. This section tells the reader the importance of supplements, minerals and supplements for some. It also provides a chart with various foods and the supplements and minerals that accompany them. Fluids and hydration. This section explains to the reader the importance of hydration and preventing dehydration. It also provides a chart of urine color and what the optimal color is. He also talks about fluid replacement drinks. I would tell patients to go to this website, so they can learn about the different types of food nutrients. Especially since it provides tables allowing the patient to adapt the amount of adequate nutrition to their diet. Plus, it's very detailed and has great food examples. The site also offers a comprehensive nutritional guide in PDF format that can be downloaded to a mobile device. This way the patient can refer when and where they need it..