Obesity in adults and adolescents is considered one of the most common and worrying problems worldwide, at least in economically prosperous countries. Not only adults and teenagers, but small children too, sometimes when their parents are not aware of their daily eating routine, also disturbs them. Although food manufacturers inform their customers of the nutritional value and amounts of proteins, fats and carbohydrates contained in most products, this does not help to reduce the magnitude of the obesity problem, but rather makes people aware of the risks associated with consuming these foods. Nutritionists say the roots of the problem lie not only in what people eat, but also in how they eat. If we want to live a healthy and good life we ​​must eat foods in balanced proportions, for example carbohydrates, proteins, minerals, vitamins, fats and oils must all be in a balanced state to be healthy. Therefore, it is essential to know the most common eating habits and offer alternatives to each of them. Say no to plagiarism. Get a tailor-made essay on "Why violent video games should not be banned"?Get the original essayThe general consensus of people in developed countries is that if they consume larger portions or high-calorie foods, they will feel full longer; so during their lunch breaks they eat as much as they can and then return to their desks. Yes, I believe this previous statement because in developed countries they are rich and have a lot of materials, facilities for example machines to do agriculture and machines to prepare food in a civilized way so to prevent food from being contaminated by bacteria and other substances. While those in active occupations, such as construction workers or loggers, burn calories more quickly and are therefore less at risk of obesity, this is because the work that construction workers or loggers do is very arduous and they generally work from morning to evening non-stop. , so even if they eat a large portion of the food, they will be hungry again in a short time because of the workload. Many office workers can be classified as risk-related because they sit at a desk for many years. hours after eating. Yes, that's because after eating those high calorie foods you need to at least exercise to burn fat, but the office doesn't do that, they just come to work then go home, so they are always at risk. to suffer from obesity. Eating in the evening is even worse, because a person not only lies in bed, but his body's processes, including the digestion of food, slow down. An effective alternative is to eat more often, but in smaller portions, and to chew food well. In this case, satiety will occur sooner and last longer than if you swallow large mouthfuls. Yes, I experience this myself, if you eat in the evening, you don't have to jump on the bed and sleep, you need to sit for at least 20-30 minutes for the digestion of food is going well, otherwise if you wake up in the morning it affects you badly. Contrary to popular opinion, fats are useful and beneficial for the human body. At the same time, this does not mean that you can eat all fatty foods without.