This research was carried out to understand the misconceptions about weight loss diets. The information obtained focuses primarily on how different people's gender, age and diet goals affect their diet choices, as well as studies conducted on the effectiveness of weight loss diets. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get Original Essay How Age Influences Your Diet Choices Initially, the pie chart showing the age of people who took the survey suggests that people aged 18 to 25 are trying to improve their lifestyle , their physique as well as their general health, because this is the age at which a person generally seeks a spouse. The scatterplot showing the amount of weight lost or gained indicates that the average fluctuation in weight change was approximately 10 kg, with 30 kg being an outlier. This suggests that different diets cause different weight losses or gains due to age, gender, discipline, or the effectiveness of the specific diet. How Gender Influences Your Diet Choices According to the pie chart showing the gender of the respondents, the majority of the respondents were female. This suggests that women are more weight conscious than men and that the advertising industry is primarily focused on targeting women to provide them with weight loss strategies and diet routines. Another possible influence could be social media, where there is a lot of fake diet advice, mainly aimed at women. In source 1.2, a study was done among college students to see if women are more likely to diet than men. As Dr. Judy of the University of Nebraska writes: “These findings are consistent with reports that women tend to have stronger beliefs about nutrition than men. » They found that while some men are sensitive to excess body fat, this was more the case for women. The eating habits of young adults tend to deteriorate while they are in college because they eat cheaper and less nutritious foods. 45.2% of men were overweight, compared to only 13.9% of women. however, 57.4% of women thought they needed to lose weight, while only 28.6% of men thought they needed to. The Most Popular Diet Goal As shown in the pie chart showing the diet goals of 30 people, the majority of people's diet goals are to lose weight. This may be related to the fact that the majority of respondents were female, suggesting that women generally tend to want to lose weight.Diet RoutinesIn surveys conducted, it was found that the most popular "diet" was to avoid unhealthy foods, but that doesn't mean it's the most effective choice. There is a common misconception that avoiding “unhealthy” foods is a way to change your body composition. Although "healthy" foods are good for you, that doesn't usually mean they will help with weight loss, usually because they are paired with foods rich in vitamins and minerals. Additionally, we find that the majority of people believe that it is beneficial to avoid sugary and high-fat foods, when in reality it can sometimes be the opposite. Source 1.3 suggests that avoiding unhealthy foods..