“Just move the body, that also means exercising.” Exercise has many benefits for your body, it helps you to have a strong and healthy body. Many people know this point but prefer to ignore it. Now there is a new activity that uses music to take that and use up time, also known as ballroom dancing. It is a sport played both socially and competitively all over the world. Arcangeli's 1994 study found the following: Dance was considered to influence health in several ways. On the one hand, hand dancing was considered one of the symptoms or one of the cures for certain illnesses, in some cases both. On the other hand, dancing was classified as physical exercise. Therefore, its effect on the general well-being of its practitioners (or even, in some cases, its spectators) is a problem that has found its place in the literature on dance and medicine. (Pp.127-55) Ballroom dancing has many health benefits, following the top three benefits of ballroom dancing which are flexibility, strength and sense and well-being. First for the positive health benefits of ballroom dancing. I will focus on the result in terms of flexibility for the dancer's body. Flexibility is an important part of being healthy. Dancing requires great flexibility. Most dance classes begin with a warm-up that includes several stretching movements. Dancers should strive to achieve a full range of movements for all major muscle groups. The greater the range of motion, the more the muscles can flex and extend. The 2007 Lima study found the following: They also experienced the benefits of increased physical skills, such as flexibility, balance and coordination, factors that have become essential in developing choreographic compositions. with a high level of plasticity. Ballroom dancing is a moderate activity and it may not be as intense as training to run a marathon, don't take away the benefits of regular movement and exercise, but it does have specific benefits for health. the body too. Ballroom dancing has both slow and fast steps and all these things can help you and make you fit. By just doing 60 minutes of dancing, you can burn between 200 and 400 calories of fat. It helps you stay fit. The second benefit of ballroom dancing is strength. Strength is defined as the ability of a muscle to exert force against resistance..