While food is traditionally recognized as a source of energy and a building block for the body, its ability to deter and guard against infections is beginning to be accepted. In particular, research conducted over the past two years has presented data on the impact of dietary determinants on particular molecular systems and tools that support mental activity. For example, a diet rich in omega-3 fatty acids is increasingly recognized for maintaining cognitive abilities in humans and for upregulating genes essential for maintaining synaptic capacity and flexibility in rodents. At the same time, a crucial high-fat diet is shameful because it decreases the molecular substrates that promote cognitive processing and increases the risk of neurological dysfunction in humans. However, these investigations indicate a significant influence of diet on the brain, further work is needed to indicate the tools of action and circumstances of healing applicability. Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”?Get an original essayOver many years, nutrition, in combination with other specialties of daily life containing exercise, has a significant impact on the formation of cognitive abilities as well as on brain evolution. Advances in molecular biology have shown the capacity of food-derived cues to regulate energy, metabolism and synaptic elasticity. Thus, it negotiates the consequences of diet on cognitive activity, which appear to have been vital for the development of functional human thinking. Dietary habits are intrinsically linked to the development of human culture, as people's decision about what they eat is determined by culture, religion and community. The recently observed impacts of diet on cognition are entertaining to the general public because they can challenge hypotheses and attract keen interest from the media. The evidence that nutrition is a major human system indicates the potential for food agents to alter mental health, not just at the personal level, but also at the corporate and entire population level. Changes that favored food supply and energy capacity used powerful evolutionary forces on brain development and energetic development of cognitive abilities. For example, wildebeest periodically travel many kilometers to obtain feeding grounds in the savannah, a response that requires fully operational and complicated navigation, protection, and cognitive strategies to sustain. The role of brain nuclei that manage eating behavior is integrated with that of nuclei that examine cognition. For example, animals consuming a potentially dangerous meal generate a constant objection to its essence through complex education and memory devices that include the hypothalamus, hippocampus, and amygdala (“How does food affect our brain? : This is just a sample. Get a personalized article from our expert writers now. Get a Custom Essay Considering all the points mentioned, nutrition has the latent power to modify human brain strength and mental activity. Appropriate nutrients are considered to impact cognition by acting on molecular systems as well as cellular systems.