Table of contentsSociety's dependence on information and constant connectivitySocial media and anxiety: how technology shapes social interactionsConclusionWorks citedThe nomophobia is the irrational fear of being without a phone or not being able to use it. for one reason or another. As society develops, it becomes more and more dependent on technology, thus creating such a phobia. The United Nations University describes technological dependence as “the opposite of autonomy.” This means that anything you can't do for yourself, you rely on something else to do for you. The main problem caused by technology dependence or addiction is the psychological effects on people. This can include narcissism, anxiety, poor attention span, and other nomophobic factors. The author of Emerging Trends in Psychology: Tech Dependency explains how technology is used in spaces where people know it is forbidden or would put others at risk since they still want to be connected to the rest of the world. Knowing this information about overreliance on technology, we will discuss the impact of overreliance on technological devices and its potential consequences on individuals and society. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”?Get the original essaySociety's dependence on information and constant connectivityThere are many negative cognitive effects that accompany too much reliance on towards technologies such as phones and laptops as a society. . There are different types of difficulties associated with having the Internet available at all times to obtain information or to get in touch with anyone in the world. In We need to reduce our dependence on technology if we want to continue to innovate, Anna Johansson provides insight into the types of complications that come with being completely dependent on technology, including anxiety, negative effects on memory, the development of dependence and reduced learning of skills. . Think about how anxious one person can become when they can't find their phone instantly or how the next person is constantly checking their notifications to see if anyone has contacted them. This is an abnormal state of mind to be in that distracts people from real-time interactions and the tasks that await them at that moment. As technology is a huge distraction, its negative effects on society's memory are also evident. When you know you have a device that will store and recall information with just one click, less effort will be expended trying to remember important facts. The fact that everything someone would like to know is just a click away from being confirmed by a search browser gives people the luxury of not having to use a lot of mental power to memorize a lot of things. Because of this, society becomes dependent on access to as much information as possible about everything they desire, which also strains their ability to learn real skills. It is important to understand that as a society, everyone is more dependent on their technology than they would like to admit, creating another problem within themselves. All generations rely on technology in one way or another, even if some don't agree. Without being completely dependent on technology, manyEveryday scenarios would be impossible or very impractical to carry out. In Technology Reliant Society, Has It Gone Too Far, Rebecca Stahl discusses possible scenarios that we would find ourselves completely stuck in if it were not for the everyday technology that society is accustomed to today (Stahl). She uses many examples, but what stands out the most is that no one remembers phone numbers anymore. Since everyone is on speed dial, it's too easy to not remember someone's number. In any situation where a person might forget or lose their phone, they would not be able to reach the people they need until it is recovered. She states that she would like a world without technology, but realizes that this is not achievable given everyone's reliance on technology for every task. While not everyone agrees that a world without technology sounds like a great idea, having backup solutions for possible technical problems is something that is not taught as a society. In the same scenario where a person loses their phone, if they are part of the younger generation, they probably won't know how to use a pay phone or look up contact information in a phone book, which is probably outdated since it doesn't is not used. . Since old information-seeking practices have not been passed down from one generation to the next, it is difficult for younger people to refer to an alternative choice if their initial plan did not work out well . Stahl complains that most people abuse the convenience of technology to the point of becoming totally dependent on it. Although technology was created to make certain situations easier, the dependence it has created is difficult to view as abnormal. Social Media and Anxiety: How Technology Shapes Social Interactions Some would disagree with the idea that society is experiencing a crisis of dependence on technology. Psychologist Christopher J. Ferguson explains in his article Debunking the 6 Biggest Myths About Technology Addiction that technology use and dependence do not have as many psychological effects as some claim. Technology addiction has been described by others as having the same effects on the brain as the various drug addictions that Ferguson debunks. Ferguson argues that the brain's pleasure sensors receive all stimulation the same way, but the amount of pleasure is entirely different between using technology and using drugs. While technology use causes a dopamine release 50 to 100 percent higher than the normal range, drugs such as cocaine or methamphetamine are three to six times higher. He even claims that any type of technology addiction, like any other non-threatening addiction, stems from mental illnesses like anxiety and depression, not the other way around. To summarize his ideas, technology dependence or addiction is not such a serious problem in the eyes of these psychologists. While technology addiction may not have the same psychological effects as drug addiction, that doesn't completely eliminate the idea that there are no psychological effects. effects at all. In Psychology Today's How Technology Makes Us Anxious, they explain how an estimated one million teens who have more on-screen usage than off-screen usage, such as playing sports or other extracurricular activities, are more likely to have some form of anxiety or a “decline in happiness”. Excessive screen activity is a mechanism used to avoidAwkward and uncomfortable real-time social interactions. Let's take the example of a person who is in a room full of people they don't know. One of their first reactions to not interacting with someone is to grab their phone and scroll to see what's happening on their social media platforms. It is a form of anxiety and fear of judgment from others. Social media is used to create the self-image as they would like the world to perceive them. When this virtual world is available to us at all times, they are able to minimize real social interactions and create a type of anxiety or self-esteem issue that revolves around how they feel about their personality in line and their actual personality should align. When this alignment does not occur, social anxiety and other mental problems arise in the person's daily social interactions. Another argument against the problem of technology addiction is that everyone should learn willpower and how to control their daily use. Because everyone has the same 24 hours in a day, some believe people should learn to make wise choices about how to use that time and know when to minimize the use of leisure technologies. In How Technology Is Changing the Way We Do Things by Julian VigoLoisirs, he says, "...part of me worries that we are injecting into natural spaces of silence and nothingness tasks to be accomplished and information to be learn". When one fills non-technological task spaces with technology, it is easy to say that this person is choosing to indulge in the convenience and leisure that comes with the territory. Some people think it's completely optional to use technology excessively, even during leisure time. This seems realistic in theory if technology were not integrated into almost every aspect of daily activities. Since technology itself is a great luxury for society, the entire concept of daily use of technology at any time of the day is considered to be done within leisure. To say that because a person mindlessly scrolls through their Instagram app is more of a luxury than if a person uses their laptop to complete an assignment is to create an imaginary idea that they are somehow different from each other . Think about tasks like paying bills, doing homework, applying to school, checking in for flights, etc. Due to technological advancements, it has become as inconvenient as possible to do these things without the help of technology or it is considered absurd if someone prefers to do it the old way. Technological advancements have always been about making all tasks as simple as possible. The Growing Problem of Smartphone Addiction addresses the leisurely use of smartphones in the workplace and how it leads to employee distraction. Employees will perform tasks such as browsing social media, shopping online, paying bills, and making personal calls during work hours. Either way, it's impossible to think that people wouldn't take advantage of what they consider to be a free moment in their time to accomplish a task that can be accomplished quickly at the touch of a finger. The problem with the will and follower argument is that the world is in a state of efficiency and trying to use its 24 hours a day in the best way possible with the resources it has.ConclusionIn a world of efficiency where technology cannot 2019,67.