Every day, the choices people make impact the rest of their lives. It all starts with how a person takes care of their body. Not only does a person's physical health help them live longer, but so does their mental health. Genetics can also play a significant role in how a person lives their life. If people don't have access to essential nutrients or healthcare professionals, they may not be as healthy or live as long as they could. There are many practices people can use to keep their health in check as they age. Many of these practices can prevent disorders and illnesses that occur later in life. Overall, making healthy choices in every aspect of life will improve life expectancy. After taking the test on the realage.com website, I learned a little more about myself and how to take care of my body in the future. My real age is 19, but the test puts me at 16.2. This is something I find a little hard to believe because most of the time I don't eat very healthy or exercise. In high school, I played sports so I was constantly exercising and on the go. It helped me stay fit and I wasn't sitting around. By setting a strict calorie intake, some people are able to live long and fulfilling lives. In our book, calorie restriction is presented as being useful for those who want to live longer. On a 1,400 calorie per day diet, people have the opportunity to eat exactly the right amount of fruits, vegetables, whole grains and dairy products. This diet will allow people to live longer, healthier, and happier lives without disrupting their digestive systems or causing many major health problems. I would most definitely reduce my calorie intake to live longer and I think other people would agree with me. This would allow me to spend more time with my family and see more of the