Kevin M. Gilmartin, the author of “Emotional Survival for Law Enforcement,” wrote this book in the intended to provide insight to individuals looking to pursue a career in law enforcement with advice to their loved ones on ways to emotionally survive this job, both on and off duty. The authors begin by painting a portrait of a normal entry-level officer. The majority of entry-level officers are cheerful, optimistic, enthusiastic and hard-working. This soon begins to fade from positive inspiration to critical, emotionally charged inspiration. If these behaviors are not corrected, over time they can begin to exacerbate, causing predictable mental and physical changes. Gilmartin has been an officer for 20 years and shares his own experiences throughout his life and career as an officer. His personal stories contribute to his audience so that many officers can relate on another level with the subject he is trying to teach. Agents are more often exposed to dramatic situations than a normal human. Gilmartin delves deeper into the physiological effects an officer may experience as a result of such events. Becoming a victim in every traumatic situation you are called into can begin to affect anyone and can begin to captivate the mind, even leading some officers to view themselves as the true victim. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay Gilmartin presents us with the greater physiological encounter than hypervigilance. This could be experienced by officers on or off duty. Hypervigilance can be described as an essential way of seeing the world through a threat lens, with the mindset of viewing situations as potentially dangerous. Gilmartin expands on some problematic features of hypervigilance while beginning to introduce the biological roller coaster theory of hypervigilance. It illustrates the police officer on duty as alert, lively, enthusiastic, quick-witted and inclusive; while off-duty officers are exhausted, confined, carefree and angry. Gilmartin emphasizes the importance for agents to maintain a good emotional state on a personal and professional level. To be able to achieve good status, they must adapt to their individual and professional lives by taking into account their lives and learning ways to cope or overcome traumatic events, but above all to survive. He begins to explain that it is important for the police to do the only things they have complete control over. Once an officer achieves this, he or she will become an expert in emotional survival. During your service, measure your integrity, professionalism and effectiveness. Outside of work, creating non-work goals related to developing a healthy lifestyle, creating and maintaining other aspects of life not related to hypervigilance. The long-term impacts of hypervigilance can ruin careers and even be fatal. Officers unable to escape the cycle of hypervigilance may begin to suffer from depression. If an officer is unable to survive emotionally, his body will soon suffer physically. Officers may physically begin to experience headaches, digestive disorders, hypertension, sleep disturbances, and underlying illnesses. These cover Gilmartin's main points and show the main goals he had for this book. If they intend to stay healthy, they need a set of emotional skills and.