More pregnant women than ever before are becoming aware of the large amount of chemicals present in everyday products and the food supply. From pesticides and herbicides found in produce, to growth hormones and antibiotics found in meat and dairy, to MSG and high-fruit corn syrup found in most supermarket foods, lauryl sulfites in sodium and other harmful chemicals found in toiletries. Most foods and products are detrimental to our health rather than beneficial as they should be. Pregnancy is a time of massive growth and development for the unborn child and the more natural the mother, the better off the baby will be. There are many things a pregnant woman can do to reduce the risk of her unborn baby's development and ensure the best possible start to having a natural pregnancy. Throw away the synthetic prescription prenatal vitamin. The majority of all OB/GYN doctors will prescribe a synthetic prenatal vitamin. -natal vitamin after the first examination. While it's good to start eating a proper diet, many vitamins are especially important in a time when few women realize they are still pregnant. Folic acid is one of the B vitamins that a woman should consume in sufficient quantity before becoming pregnant. A diet rich in leafy greens, especially raw spinach, beans, sulfate-free dried fruits, and nuts, will provide adequate folate intake. Synthetic vitamins are difficult for the body to digest, and in such a state that it is almost impossible for the body to assimilate and use them, they are of no use. It is best to obtain the recommended daily amounts from food or a whole food vitamin supplement. However, not all whole food supplements are made the same and care should be taken, for example, to have your water tested for lead or chlorine if you are using water from city. There are shower and water filters that will remove most of the unsavory elements from your water supply. There are many ways to have a natural pregnancy, and it may seem overwhelming at first, but every step taken to eliminate harmful toxins and replace them with more natural and organic products is worth it. Even small steps can have a big impact, and if you feel like you can't do them all, take the ones you can and work toward the others in time. Your body is wonderful, it can self-heal and be healthy when provided with the proper elements, and growing a whole new little person is an incredible feat in itself. Provide your body with the right tools for the job and take the necessary steps, even if it's small steps, to have a healthy, natural pregnancy..