Theoretical orientation primarily reflected the works of Carl Rogers, Karen Horney, William Glasser, Alfred Adler, and many other theories. An important aspect of my theoretical position is that people define reality based on their life experiences. It is this personal perception of reality that governs behavior independently of the facts as others perceive them. Perceptions of reality are based on people's view of themselves, the world they live in, and the meanings that events have for them. Everything a person does is reasonable and necessary at the time they do it. People do their best in given circumstances; if people knew in an instant how to behave more effectively, they would. I consider humans as beings who exist to be able to enjoy life. This statement indicates that all people were meant to have fulfilling lives, free of emotional problems. Everyone has the right to intellectual, physical, emotional and spiritual development, as they desire, without all the constraints that society imposes on them. People are responsible for their existence and are free to choose. They are responsible for the consequences of their actions. Each person sculpts their destiny and their essence, their inner being being the product of their actions. How a person lives their life determines who they are. People's existence is an active and ongoing process in which people define their being. Personally, I think everyone should have values ​​that are important in their life. I think values ​​are a set of rules and regulations that an individual establishes for themselves as a guide to how they would like to live their life, and also how they would like others to perceive them. As a person we are... middle of paper ...... value is based on your personal preferences; it is not determined by racial characteristics. It is often partly determined by language preferences, religion, lifestyle or place of birth, and can be modified by individual life experiences. In conclusion, Gestalt therapy has paved the way for many creative and useful innovations in the theory and practice of psychotherapy. This therapy will help clients better understand how their emotional and physical bodies are connected. Understanding the internal self is the key to understanding actions, reactions and behaviors. He emphasizes that this also helps the client take the first step toward this awareness so that they can recognize and accept these patterns. Through a journey of self-discovery, this form of therapy also equips the client with the skills needed to cope with stressful situations.