IntroductionModern innovation has provided humanity with so many great things, from connectivity with friends and family to constant updates information, whether in the form of texts and alerts, or just notifications in general. Whether you're a student with homework to do, or a worker with homework to write or documents to edit, these alerts distract our attention with a little buzz or just the act of lighting up. And according to a study from the Human-Computer Interaction Institute at Carnegie Mellon University, it can take up to 25 minutes to regain focus after being distracted. This number is quite important for the short time we are awake in our busy lives. Since a typical high school student's school day lasts about seven hours, focusing can be difficult for some people if even these small attention diversions can have such a big impact. Although these interactions can be avoided, the fact that our attention to a topic can be so volatile poses a problem. Additionally, parents and students question abrupt start times, students are drowsy and half-asleep and have to force themselves to stay awake because missed information can be detrimental later in the class. Eventually, this pileup becomes more and more unwieldy for a student to manage, and even in some cases, students find themselves studying subjects they did not fully understand due to previous insomnia and find themselves at their wit's end. turn in a bad position in the course. Thus arises the question of how sleep deprivation, also known as insomnia, can affect a student's ability to concentrate and succeed in school and work. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay First of all, how do you define sleep deprivation? Well, there is a wide range of definitions and interpretations of this term, as some people may feel like seven hours gives them perfect energy for the day, but many academic studies have compiled data suggesting that he upper echelon of study results seemed to be around eight hours. This does not mean that a person who sleeps seven hours and fifty-nine minutes is considered sleep deprived, it is simply considered a rough estimate of what people should get to have an alert and sharper state of mind. and more active to be able to capture. information. To quantify this theory, a study in which a subject worked a day shift as well as a night shift that required constant attention on both shifts found that eight hours even seemed to be on the lower end of what was necessary for double-teaming, in fact, they found that this prolonged period of wakefulness was associated with an increased risk of accidents and injuries, comparable to those associated with alcohol intoxication. (Plos Journals) Additionally, the US National Library of Medicine has stated that the most studied cognitive domains in sleep deprivation research are attention and working memory, which are actually closely linked. They divided working memory into four subsystems: “the phonological loop, the visuospatial sketchpad, the episodic buffer, and the central executive.” After extensive testing with controlled experiments, they measured each of these sections and concluded results that the.