Take a moment to think: am I addicted to my phone? A large number of teenagers spend too much time on social media. In fact, people spend too much time on their phones in general. It's not just teenagers who are addicted. Parents are also dependent, a little less than adolescents. Social media is harmful and people don't care as much as they should about time spent on the phone. Unfortunately, social media has many harmful effects. This addiction affects the daily lives of many people. The amount of time spent on the phone is considerable, and it's important to be aware of how addiction can affect a person's health. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay The amount of time people spend on their phones is considerable. About 24% of teens surveyed say they are constantly on the phone. To be more precise, 78% of adolescents surveyed say they are on the phone every hour. That's a lot of phones that are almost always on. Between the ages of 8 and 16, 92% of those surveyed say they are online daily. Which isn't that bad, but it starts at age 8, which means they only have about 8 years left before they are introduced to phone addiction. This is the cause of greater addiction among adolescents. Experts say mindless scrolling is like smoking. You just do it because you want to, without knowing the effects. There are many social media platforms, of all kinds, and they are becoming more and more popular every day. Whenever you're bored, you'll probably pick up your phone before thinking about other things you can do. And when you do this, you can do it for hours and take up a large part of your day. What if social networks didn't exist? What would we do? Plus, it takes up a lot of your day, and it's not good for your health. Many social media factors lead to depression in many children. All the notifications and texts teens receive can stress them out or make them feel like if they don't check them they'll feel left out. Social media can trigger sadness and/or anxiety. Social media can make you feel bad about yourself or your life. It can make you feel ugly (even if you're not), ungrateful, and other bad things. Without it, you would compare your life less to others and you wouldn't worry as much about your appearance. Phone monitoring is a great way to try to prevent these things. It can also prevent bullying or stop them from doing something inappropriate. Parents should therefore check their children's phones regularly. 54% of teens surveyed feel like their parents check their phone too often. They may not like it, but it's good for them. On the other hand, 32% of teens surveyed feel “unimportant” because their parents are always on the phone and not paying attention to them. This shows that teenagers are not the only ones who are addicted. A child addicted to their phone means they are not included in sports or activities they simply want to participate in and enjoy. You may or may not know if you are addicted to your phone. Half of all phone-owning teens feel addicted to their phones. Teenagers are addicted to communicating with/