Parents are willing to try just about anything when it comes to putting their baby to sleep and the “cry it out” technique, also known as the name CIO, is a great way to add some much-needed time to their child's sleep. However, in the parenting community, sleep training can be quite stressful for them, especially when parents have to resist the urge to comfort their baby every time they cry (Greggel, 2016). But for some reason, “yelling” is something many parents resort to often, so why? For many parents, especially new parents, you are sleep deprived, stressed, and wish you had more time (Kehoe, 2016). You are wondering if the CIO method is best for your baby. However, we end up leaving them for a little while crying. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay After a while, you worry that it might harm the bond between you and your baby, then you assume it's too much stress and give up (Cruz, 2018). But what if I told you that a recent Australian study from Flinders University proves that it doesn't actually cause stress or long-term bond damage, quite the contrary (Laleche, 2016). In an Australian study conducted at Flinders University, they found 43 pairs of parents with babies aged 6 to 16 months who had difficulty sleeping. These parents and babies were then divided into three different groups (Laleche, 2016). One group learned about “diploma extinction,” where parents gradually extend the time they spend seeing the baby before calming the baby (Brusie, 2018). taught “Bedtime Fading” where their babies were laid down around the time they usually fall asleep while parents were still in the room (Cruz, 2018) and the last group had information about sleep training but no specific instructions. To be able to measure the babies' and mothers' stress levels, also called cortisol, the researchers collected their saliva in the morning and afternoon. After three months, the results showed that there were no major differences in stress levels between the three groups. The researchers also found that babies in the “Graduate Extinction” group fell asleep 15 minutes faster than babies in the “Control Group” and several minutes faster than the “Bedtime Fading” group. The researchers also found that babies in the “Bedtime Fading” group slept better than those in the “Graduate Extinction” and “Control Group.” Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Personalized Essay The study also found that mothers' moods improved over time in all three groups, but that improvement was particularly strong for those in the bedtime group. . Soon after the baby's sleep improved, the parents' sleep followed, leading to a much happier home. Therefore, while the “cry it out” method may not be suitable for all parents, a large number of families would benefit from less than a month of sleep training with minimal effort. With so many households benefiting from sleep training, it's no wonder this program is growing in popularity among new mothers..