Food is a common way for people to cope with their problems. In college, students like to eat a lot and it is important that they eat well. Many different things have causes and effects on eating, including stress. When people are stressed, they deal with it by either eating too much or not eating enough. Either way, these are not good ways to deal with stress. Food does many different things for our bodies, including giving us energy, keeping our bodies warm, and helping the body function both mentally and physically. Different foods serve different purposes, so it is very important to eat well-balanced meals that include a variety of food groups. Students struggle to eat well; One thing students ask themselves and others is “How do I not get the first year of 15?” Well, the key would be to eat healthy, but if it were that simple, the 15-year-old freshman wouldn't be a thing. Students are putting their health at risk because they pay attention to what is cheap, quick and easy rather than what is healthy for them. They don't pay attention to the consequences of a poor diet and the different ways it can affect your life. For example, having physical, emotional, mental, social and academic problems. Eating well is a health issue and can affect how you function on a daily basis. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay Fast food: It's delicious, fast and cheap. In some places, you don't even have to get out of your car to receive food. For students, things aren't any better. That's what most students think, and they know fast food is unhealthy, but for most, convenience trumps "unhealthy." Students tend to continue to choose fast food to “fuel” their bodies. If you can even call it that. A study by Sogari, Velexz-Argumedo, Gómez and Mora states that "although health seemed to be important for everyone when choosing foods, students did not consider health as the most important factor, but generally pleasure and taste” (Sogari, Velexz-Argumedo, Gómez, Mora). However, many different factors come into play in these decisions: one being money and the other being convenience. It's expensive to eat healthy foods as an adult, let alone for a college student living alone for the first time. Naturally, fast food will be an easy solution. Weather also plays a big role in not eating healthily. If someone is hungry and there is a lot going on, they are unlikely to take the time to stop and eat a good, complete, healthy meal. Instead, they will go for the quickest option that will suffice for them at the moment, which in most cases, would be some sort of fast food. These are not good reasons to eat this food. Fast food is fattening and high in calories, which can eventually lead to health problems. For example, Healthline's states: "No amount of trans fat is good or healthy." Eating foods that contain them can raise your LDL (bad cholesterol), lower your HDL (good cholesterol), and increase your risk of type 2 diabetes and heart disease” (Pietrangelo, Carey, & Holland, 2018). Fast food is simply the easiest way to quickly satisfy hunger. THEUniversities make it easy for students to fall into a trap. For example, Colorado Mesa University has more than 15 fast food restaurants located on campus or within reasonable walking distance of campus. For example, as I was sitting here writing this article, I was invited to eat Chick-fil-a. I went here to get food because I needed something quick, cheap and delicious. In this case, my needs were met, but on the other hand, I feel pretty gross and unhealthy. Being a student at Colorado Mesa University, my eating habits have changed a lot. I grew up eating very healthy. I grew up in Durango, Colorado, which is a very small town. My family and I would ride our bikes downtown to the local farmers market every weekend to buy food. Then we would go to the local health food store and only on one occasion would we go to City Market which my mother considered to be a rather unhealthy store. Growing up this way, I was very limited by so-called "unhealthy food", we never had fast food and treats were special occasions. When I had freedom and independence, I took advantage of it and ate unhealthily. This is the case for many students. For example, going for fast food, eating as many desserts as they want and more. If someone is not healthy, it is difficult for them to stay happy and enjoy things. This is what I try to avoid doing. For some people, it's hard to believe that there is a link between the food we eat and our mental health. There have been studies that have proven this to be true. One source even gives it a name: the “Food-Mood Connection”. There are certain things you need to focus on to give your body the right nourishment to have the best possible mental health for you. If you don't want food to affect your mental health, you need to pay attention to certain things, like eating habits and the things you eat, when you eat them. It's important to know what foods you eat as well as how much you eat because it can affect you in different ways. Another reason why students tend to eat unhealthily is the amount of food served at school. cafeteria. Most students who live on campus are required to have a meal plan. The cafeteria is open most of the day and offers a wide variety of dishes. This, in turn, makes it difficult for students to eat healthily due to the amount of food served. You always have the option to go up and get more food. You can have a five-course meal in one sitting. At Colorado Mesa University, food is provided by a company called Sodexo. Student Life Editor Karina Krul said, “Sodexo supplies food to more than 500 school districts and 850 universities and more than 800 different countries” (Krul, 2017). Sodexo received an F rating, meaning its food is of poor quality. Sodexo claims that they are "revamping" their recipes, but these "revamped recipes" are just yesterday's food in a different form. Karina states that “Sodexo gives the illusion of having a healthy diet” (Krul, 2017). For example, students mention, “The food may seem healthy, but it is heavily processed and high in carbs, fats, and chemicals” (Krul, 2017). For me, the first thing that comes to mind is why anyone would want to introduce chemicals into.