In this globalization, many types of sports have been introduced to the world. Sports have also been considered entertainment. So, what is sport? Sport is a form of physical activity practiced by people through casual or organized participation. Sport also brings us many benefits in terms of social and physical health. This is why the majority of schools encourage students to participate in at least one sporting activity. Usually, sport has always been designed as a competition where there will be a winner among the participants. More interestingly, there are different types of sports that can be divided into two categories: indoor and outdoor. The importance of sports is to improve the health of the body, strengthen social skills and improve the mental strength of students. Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”?Get the original essayFirst of all, sports can improve the health of the body. Indeed, every time sweat leaves our body while playing sports or physical activities, it releases toxic substances from our body. This will make our body more active and healthier. Playing sports contributes to muscle development, coordination, cardiovascular well-being and various other benefits linked to action against disease; physical exercise can reduce diseases, including cardiovascular disease, diabetes, illness, hypertension, overweight, depression and osteoporosis. According to Balla, S. said people should participate in indoor and outdoor games for their entertainment as well as to have a good personality and fit body. Second, sports can help the student by strengthening their social skills. For example, they can improve their communication skills when the sport needs them to continue communicating with each other. Athletes can also create a better teamwork connection when they play a sport as a team. Apart from this, they can develop their confidence and self-esteem because sports like football need each player to combine their personal skills. By doing this, each player can have time to show their passion in what they have practiced before. Leaguenetwork (August 2, 2017) stated on its website that by playing sports, players' determination to succeed increases and their self-esteem increases. Works cited Balla, S. (2018). Importance of sport in our life. https://www.indianetzone.com/9/importance_sports_our_life.htmCenters for Disease Control and Prevention. (2019). Physical activity and health. https://www.cdc.gov/physicalactivity/basics/pa-health/index.htmChekroud, SR, Gueorguieva, R., Zheutlin, AB, Paulus, M., Krumholz, HM, Krystal, JH and Chekroud, AM ( 2018). Association between physical exercise and mental health among 1.2 million individuals in the United States between 2011 and 2015: a cross-sectional study. The Lancet Psychiatry, 5(9), 739-746. Darnell, S.C. (2018). Youth sport: positive and negative impact on young athletes. https://clevelandclinic.org/health/articles/14896-youth-sport-positive-and-negative-impact-on-young-athletes Eime, RM, Young, JA, Harvey, JT, Charity, MJ and Payne, WR ( 2013). A systematic review of the psychological and social benefits of participation in sport for children and adolescents: informing the development of a conceptual model of health through sport. International Journal of Behavioral Nutrition and Physical Activity, 10(1), 98. Fransen, K., Boen, F., and Vansteenkiste, M. (2017). Bridging the motivation gap: The relative roles of psychological need satisfaction, exercise regulations, and, 174(6), 801-809.