The intermittent fasting diet claims to help people lose weight and reduce inflammation in 8 weeks by reducing calories by 20% every other day. The cost of groceries might actually go down because you're eating less food. Because the client must skip meals a few days a week and rely on fluids to feel full, the effort level for this diet is difficult. You need to make sure your diet is completely balanced, but there are no dietary limitations, you can eat whatever you want as long as it is within the calorie limits. During the interim fast, if the client chooses to fast every other day, they should eat no more than 500 calories. They also have the option to follow "the 5:2 fast diet which involves eating 5 days a week and fasting the other 2 days, where women can consume no more than 500 calories and men no more than 600. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay This is a quarter of the amount you probably eat on days you are not fasting” (Leicht). There are many books and websites you can use to find lots of information about intermittent fasting, but there is no specific destination for medical assistance. The amount of exercise the client does depends on this, but most people have more energy on days when they are not fasting. Most people are still able to maintain muscle mass while intermittent fasting. There are no inclusions or exclusions of a behavior modification program. The likelihood of following a "lifelong" diet is high because of the degree of control the client has over the food they eat and the amount of exercise they can do. There are no limitations, so the customer will be able to customize the plan according to their specific needs. “Some research shows that this type of diet can ease asthma symptoms and improve cholesterol levels, which could promote heart disease. Additionally, some, but not all, studies show improvement in the body's use of insulin” (Leicht). The Mediterranean diet claims that it is more of a lifestyle change where there is no one-size-fits-all diet, but in general you would eat "lots of insulin." fruits and vegetables, beans and nuts, healthy grains, fish, olive oil, small amounts of meat and dairy products and red wine” (Robinson) The cost only depends on the amount of food you eat, there is no There are no pre-packaged or required meals. The effort level is low to medium for the Mediterranean diet. You can simplify this diet by planning your meals in advance and keeping basic food items on hand. This lifestyle is very easy to adapt for people with dietary restrictions and preferences. It's vegan and vegetarian, just omit the dairy and meat if necessary. You can rely on herbs and spices if you're on a low-sodium diet and your diet is also low in saturated fat. Medical monitoring and support are not necessary, but there are many Facebook groups you can join to interact with people who share similar interests as you. Normal daily physical exercise is part of this lifestyle. There is no inclusion or exclusion of a behavior modification program. The likelihood of this being a “lifelong” diet is very high. Research has shown that the diet.