Hello everyone, I am a healthy living expert. Many of you don't know what constitutes a healthy lifestyle, which is why I am here in an effort to educate you all. Well, what is a healthy lifestyle in the first place, you might ask? It's when you have a lifestyle where your body is healthy and has enough energy to function throughout the day. This can be accomplished by taking care of yourself through adequate rest, diet, and regular physical activity. A healthy lifestyle will not only help you look better, but will also make you feel better and live longer. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay Well… I would love to live a healthy lifestyle, but… Stop with these excuses. Everyone can live a healthy lifestyle, it's just a matter of how much you want it and if you're willing to work towards that goal. A common excuse for why some people avoid exercise is that it costs too much. A gym membership would only cost about $10 per month. You can also use this sidewalk on the streets to do a daily jogging/running routine. Well, I don't have time, I'm always busy with my life and I just can't seem to fit it into my schedule. In this little break you have between your activities, it's a chance for you to accomplish something. Whether it's doing push-ups or jumping jacks, it's better than nothing, and it's more than you think. You may not know it, but many chronic conditions can be prevented through healthy lifestyle choices you make. These choices include your diet, regular physical activity, adequate sleep, alcohol consumption, and tobacco consumption. Cardiovascular disease, a disease in which the heart, veins or arteries are not in healthy/normal condition, can be avoided through maintaining a proper diet and physical activity. Additionally, regular exercise will control weight, help relieve stress, and improve blood circulation throughout the body. It's no fun being overweight, some of you may be bullied just because you weigh more than others. In fact, obesity is not uncommon these days, with all the fast food and unhealthy lifestyles. With the lack of physical activity and the endless cycle of unhealthy eating habits, it's no surprise that many are overweight. Adopting a healthy lifestyle will ensure that obesity does not become an obstacle in your life. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Custom Essay I hope you all understood something I taught you all. With a healthy lifestyle, your life will improve, physically and mentally. It doesn't take much to live such a lifestyle but endless hard work and dedication. A healthy lifestyle will allow you to reign supreme over the many obstacles that others will face in their lives, such as cardiovascular diseases, due to the unhealthy lifestyle they lead. Take control of your life, because you only live once and there may not be a second chance, thank you.