The issue of health is a major concern in human life. There are various causes of health problems, such as diet, weather, body disorders and lack of physical exercise, among others. Lack of regular physical exercise is a major cause of health problems worldwide today. Health problems associated with lack of exercise include obesity, high blood pressure, and heart disease/stroke. Among the measures to control these diseases is regular body exercise (Lustig, 2013)Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essayTaking the case of obesity, it is one of the major health problems in America and Europe. More than 35.7% of the American population is obese. At least 1 in 20 people are extremely obese, or about 6.5% of the total population. 3 out of 4 men are considered obese, or around 78% of the total population. This prevalence affects both sexes and all ages, affecting young people and adults as a whole. Obesity is generally a form of fat and overweight, and it is caused by excess fatty tissue. In the case of high blood pressure, approximately 70 million Americans have been diagnosed with high blood pressure. That’s about 29% of the U.S. population. Worldwide, two in five middle-aged people suffer from high blood pressure. High blood pressure is associated with obesity. Also known as hypertension, high blood pressure overloads the heart to pump blood. This leads to hardening of the arteries and can result in heart failure, stroke and kidney disease. About 1 in 4 people suffer from heart disease, heart failure, and stroke, and more than 610,000 Americans die from heart disease each year (Barbour, 2011). The main causes of these three diseases are lack of adequate body exercise. As a nurse, I would advise people to exercise regularly in order to alleviate and eliminate these health problems. I would recommend people to do body exercise and physical activity. Regular aerobic activity of around 20 to 3 minutes done at least 3 times a week will help alleviate cases of obesity, heart attack and high blood pressure in patients. These activities should include muscle strengthening activities. Alternatively, 30 minutes daily of moderate-intensity physical activity will also be an appropriate control measure. These should be done at least 5 times a week (Sugunendran 2012). Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a personalized essay. Body exercise will help burn excess fat and calories. , which are the main causes of obesity. It also creates muscle mass preserving the storage and breakdown of fat. Reducing body fat also reduces cases of high blood pressure. In the case of heart disease, controlling blood pressure is the main step towards prevention. Regular exercise will also strengthen the heart muscles, thereby preventing strokes. Exercise also increases the levels of high-density lipoprotein (HDL), which is the good cholesterol, and also decreases the levels of low-density lipoprotein (LDL), which is considered the bad cholesterol. This step facilitates circulation.). (2013).