Table of ContentsThe Ketogenic Diet: Healthy Living or Unhealthy LivingWhat the Keto Diet Can Do for Your HealthWhat the Keto Diet Won't Do for You healthConclusionWorks citedWhat is a good diet? Is it good if it makes you lose weight? Perhaps it is considered a great diet if you lose weight quickly or is it harming us in ways we don't even imagine? These are some of the questions we will ask throughout this research paper about the ketogenic diet and whether it is actually good for us or not. In today's society, pressure comes from all around us: celebrities, magazines, the media, and the news all support the ideal expectation that everyone is supposed to be either super skinny or have a figure full of curves to show off. Diets are a never ending topic in the workplace, online, in malls, almost everywhere you go there is always a message "Get Skinny Quick!" » advertisements or fat-burning capsules that promote the ever-elusive flat stomach. Although most people watch these ads and some choose to believe them and others say it's a scam, are we really seeing real results? Not everyone is built this way naturally and expectations of the body type women are expected to have are detrimental to our generation and to the society of young American women. I think we should support and promote all body types, but also promote healthy food options with fresh organic produce at a lower cost, without any type of preservatives, and also create fast food drive-thru offering only options healthy. I know that some of these ideas have already started to come to fruition and it is only a matter of time before everyone, everywhere realizes that a healthy diet is essential to a healthy lifestyle. healthy. Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”?Get the original essayThe Ketogenic Diet: Healthy Lifestyle or Unhealthy LifestyleA balanced and healthy lifestyle according to professionals should include a routine of fitness and healthy eating habits packed with nutrients for your body. I agree with this observation but for many people in the world it is difficult to maintain this kind of life between work, children, school and the daily problems that arise. Even though these concerns can be obstacles, we always try to lose weight by trying various options. Many have had success with different diets, but how healthy can some of these diets be for us and what are the possible risks associated with them? The ketogenic diet seems to be a growing "fad diet" on the market today and although it is touted to have quick and effective results, we still don't really know what happens to our bodies when he goes on the ketogenic diet. ketosis stage. There are many diets to choose from, like the Atkins diet or Weight Watchers, but the results of the ketogenic approach are impressive. While some people believe that a strict exercise regime is the key to losing weight, others believe that diet is the solution. I believe exercise and healthy eating habits are the key to a healthy and balanced lifestyle. Little research has shown beneficial results on the Keto diet regarding its physiological effects on the human body. This is one of the main concerns, becauseMany people continue to follow fad diets and are unaware of the potential harm it could have on their health. What Can the Keto Diet Do for Your Health? Keto diet is perhaps a good diet to lose weight in a short period of time. I think it can be good for everyone to try different diets and see how your body reacts to each one until you find a diet or eating habit that seems to have a beneficial effect on your body. What has made the keto diet so popular is its known effects that stimulate weight loss at a rapid rate, just in time for that cruise planned six months ago. "The keto diet was created by Dr. Gianfranco Cappello, associate professor of surgery at the University of La Sapienza in Rome, Italy. He claims great success with thousands of users. In his study, more than 19,000 people at diet experienced rapid and significant weight loss, few side effects, and most retained their weight after a year” (Seegert, 2016). , but many people have not considered the other benefits this diet could have on brain function Some cases where patients have been put on the ketogenic diet have been associated with a reduction in the number of seizures in children and adults. almost as effective as medications With this new evidence, many professionals have asked further questions regarding the effects that a low-carb, high-fat diet might have on brain function and disorders in patients with AD. Alzheimer's disease, brain cancer, Parkinson's disease and even sleep disorders. Of course, the questions and research don't stop there: while conducting my own personal research, I interviewed some colleagues who participate in the keto diet. I chose to interview four people because they had all been following a keto diet for almost the same amount of time and, although each had different effects, the majority had experienced these similar results: weight loss of more than 10 pounds, reduced acne, better skin overall. , appetite and increased energy (after about the first week). Although these results do not show any results of the diet on physiological effects, they do show effectiveness in weight loss, which is the main reason why most people use the ketogenic diet to achieve more weight loss results. faster on a low-carb diet than compared to someone on a low-carb diet. a more traditional low-fat diet. Although the external effects are more visible, we still wonder what the internal effects of the keto diet are: “A ketogenic diet has also been shown to improve blood sugar control in patients with type 2 diabetes, at least less in the short term. The controversy is even greater when considering the effect on cholesterol levels. Some studies show that some patients have an increase in cholesterol levels at first, only to see their levels drop a few months later. However, there is no long-term research analyzing its effects over time on diabetes and high cholesterol” (Campos, 2018). The above statement shows how controversial the keto diet still is since there has been very little research using human trials, but this is also due to the fact that the keto diet has not been used in part of a long-term diet because it is so difficult to follow. Until now, animal testing has been theprimary source of research on the keto diet, and I disagree with using animals as experimental subjects. So this brings us all to a point where we need to consider all aspects of how a diet could affect your health. bodily functions not only for people who want to lose a few pounds but also for obese people. “The American Heart Association (AHA), American College of Cardiology, and the Obesity Society have concluded that there is insufficient evidence to suggest that low-carbohydrate diets such as the ketogenic diet provide any benefits. for the health of the human heart and other bodily functions. » (McIntosh, 2017). McIntosh's statement makes us wonder how and why this diet is not healthy and what are the risks involved? What the Keto Diet Won't Do for Your Health I believe that no diet can or should be a long term solution and you will eventually have to give it up. diet because you deprive your body of certain nutrients that are fundamental for the human body to function properly. Some of these important functions that are affected by the keto diet include loss of sleep, fatigue, and lack of energy that may possibly be experienced while on the keto diet. Clearly, lack of sleep is already a major problem for humans, as a large portion of individuals experience insomnia on a regular basis. This may just be a sign that the keto diet isn't right for you. From what little research there is, Iacovides and Meiringque state: “The majority of studies have been conducted on obese and/or overweight individuals or on subjects tested on animals. In healthy, non-obese men who slept well, a Keto diet increased slow-wave sleep and decreased rapid eye movement sleep compared to a high-carb, low-fat diet. However, studies investigating the effect of the Keto diet on sleep are limited by the populations studied and small sample sizes” (Iacovides & Meiring 2018). Evidence shows that a large number of studies have investigated the effects of the keto diet on weight loss. but they neglect the effect of this diet on thyroid function and the maintenance of metabolic and physiological health. As the popularity of the Keto diet increases, scientists and researchers are wondering about its long-term and possibly harmful effects on the body, but due to limited research, we don't know much about its long-term effects. long term, probably because it's so difficult. It should be remembered that people cannot eat this way for a long time. The Keto diet isn't known for its easy menu, it's difficult to follow, and it can be heavy on red meat and other fatty, processed, and salty foods that are notoriously unhealthy. Diets like Keto are considered “yo-yo diets” that cause rapid fluctuation in weight loss and are associated with increased mortality. Critics say keto diets usually only work in the short term and can be unhealthy. "To begin with, most of the weight lost is water weight," according to Lisa Cimperman, RDN, a clinical dietitian at University Hospitals Case Medical Center in Cleveland, Ohio, and spokesperson for the Academy of Nutrition and Health. of dietetics. “Once your body enters ketosis, you also begin to lose muscle, become extremely tired, and eventually go into starvation mode. “It then becomes even more difficult to lose weight,” Cimperman told Healthline” (Seegert, 2018). Obviously, starvation is not the key to a healthy lifestyle, all that is