Introduction: The mental health epidemic. A common expression mentioned in our world today. Many people suffer from depression, anxiety and emotional problems. One way to alleviate these symptoms and prevent them from significantly affecting life is adequate physical activity. Physical activity can range from exercising at the gym, playing basketball with friends, or maybe even daily walks around the neighborhood. Research has proven that exercise has many health benefits. The benefits range from weight control to pleasure and social life. Thesis Statement: Physical activity has a positive impact on mental health by alleviating symptoms of depression and anxiety, improving mood and overall outlook, and providing opportunities to form healthy relationships. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay Topic Sentence: Physical activity has a positive impact on mental health by reducing feelings of depression and anxiety. Anxiety and depression affect many people around the world. Evidence and Citations: In the United States alone, more than 40 million adults, or 18.1% of the population, suffer from anxiety each year. It is also very treatable, but very few people receive treatment each year. Depression, meanwhile, affects more than 16 million Americans per year. Depression, anxiety, and other mental health problems can be treated with therapy, medications, and other treatments. Physical activity can also help relieve symptoms of depression and anxiety. Evidence and Citations: The Centers for Disease Control and Prevention states: "Regular physical activity reduces the risk of developing depression in children and adults and may improve many symptoms experienced by people with depression." Simply engaging in regular physical activity can help relieve symptoms of depression and anxiety. Topic Sentence: Physical activity also helps improve people's overall mood. This helps people gain confidence and participate more in social situations. Achieving goals through exercise, big or small, builds people's self-confidence. When people realize that they are capable of achieving goals big and small, their confidence increases. Confidence can help people overcome problems they may encounter. Whether problems are big or small, confidence can help people overcome them. Participating in physical activity can also help people meet new people and be social. Meeting different people by going to the gym or participating in sports teams can help people build healthy relationships with the people around them. Talking to people can always improve their mood. Having conversations can help people talk about their daily problems, get something off their chest, or just have a good laugh. Regular exercise can also reduce stress. When the body is under stress, it usually involves muscle tension, headaches, muscle cramps, stomach upset, etc. Exercise helps break the negative cycle and releases endorphins in the brain that will relax the body. Regular physical activity helps improve people's overall mood, participate in social situations, and reduce stress. All of this contributes to improving lives. You may also be interested in Mental Health Counselors and Resources for College StudentsCollegeUnderstanding Student Mental Health: Common Issues and Support 🌱 Since college is a difficult part of many students' lives, a plethora... Topic Sentence: As most people know, physical activity also improves overall health. Evidence and citations: Physical activity can help reduce the risk of chronic diseases. Many diseases can be prevented through physical activity, including many types of cancer, type 2 diabetes, stroke, high blood pressure, arthritis, and more. Physical activity can also help control or prevent weight gain. Even though people don't always have time to go to the gym, making other healthy choices can significantly improve health. Physical activity helps prevent many things. It's that simple to do. Even small things like taking the stairs or choosing to walk instead of drive a short distance can make a difference in people's lives. Only half of adults engage in the physical activity needed to reduce and prevent chronic disease. Not participating in physical activities regularly can harm a person's health. Not being able to prevent these diseases can affect people for the rest of their lives. Topic Sentence: A common concern among people who exercise regularly is whether or not it will cause more stress, especially at school. Of course, exercising regularly takes away time from what could be spent studying. Sometimes, depending on the sport, this can lead to spending more late nights doing homework or other work. Evidence and Citations: However, exercise can actually improve mental cognition. "Compared to inactive people, people who engage in greater amounts of moderate- or vigorous-intensity physical activity may experience improvements in their cognition, including their performance on academic achievement tests and their performance on neuropsychological tests, such than those involving mental processing speed, memory and executive function. Contrary to popular belief, physical activity, particularly in sports, can improve academic performance. Evidence and citations: Physical activity also helps. improve sleep. Regular exercise helps reduce the time it takes for people to fall asleep. It also helps improve sleep quality, sleep duration and deeper sleep. people to feel less tired throughout the day and be more productive during the day, which will help them perform better at school or work. Being more awake and aware can help people make the right choices in their daily lives. Physical activity actually increases cognition and improves sleep, which helps people get through their days at school or work. Making healthy choices is an important part of everyone's life. Whether it's choosing a salad over a cheeseburger or taking the stairs instead of the elevator. But how much exercise should people get each week? Evidence and citations: People should participate in 150 minutes of aerobic activity each week. Aerobic exercise is another word for cardiovascular disease. Aerobic exercise occurs when heart rate and breathing increase due to the amount of exercise. Some examples of aerobic exercise are walking, swimming, running or cycling. Aerobic exercise is easy to do at home. Simple things like jumping rope, walking, cycling and running are.