Table of ContentsSurya Namaskar ASurya Namaskar BSpiritual BenefitsContinuous EvolutionThere has been a change in attitude towards incorporating Surya Namaskar as part of a complete sequence of a course . Also known as a sun salutation, this is a series of transitional poses typically used to warm up at the beginning of a vinyasa practice. With the emergence of new trends and ideas in the world of yoga, its importance and priority began to wane. Although many are familiar with the practice of Surya Namaskar, few today consider it an essential part of their sequence. This is why it is appropriate to remember how the Sun Salutation was born, its evolution and its benefits and why it must remain an irreplaceable element of our practice. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay There is some debate about the origin of the practice of Surya Namaskar. Some say the sequence dated back to Vedic times, at least 2,500 years old, and progressed from ritual prostration until dawn while in a study by Chris Tompkins traced the practice back as early as 100 CE, to a sect of the tantra tradition called Pasupats which performed linked poses inspired by a sacred dance for a devotional ceremony. There are also others who say it was invented by the Raja of Aundh (an ancient state of India now part of Maharashtra) in the early 20th century and spread to the West in the 1920s and 1930s, although Raja claims the practice was already widespread. What is widely believed is that Surya Namaskar is popularized by Guru K. Pattabhi Jois, a disciple of Krishnamacharya and founder of Ashtanga yoga, who used the sequence in his yoga routines and evolved it into the most popular form. better known. Today. “Surya” means “sun” in Sanskrit while “Namaskar” derives from the word “nama” which means “to bow”. As such, it is commonly called a sun salutation in English as well, although a more complete expression would be "bowing reverently to the sun". Physical Benefits Generally, one can assume that the mention of Surya Namaskar means Sun Salutation A or B of Ashtanga. Primary series. The asanas (or poses) used in each sequence and their benefits are listed below and each inhale and exhale is specific and tailored to each pose or transition to promote greater extension or deeper stretch: Surya Namaskar ATadasana (Pose of Mountain): Encourages good posture and alignment while standing while strengthening and toning the legs and core. Urdva Hastasana (Upward Salvation Pose): Tones the legs, lengthens and tones the abdomen, shoulders and arms.Uttanasana (Standing Forward Fold Pose): Lengthens the spine and stretches the back, hips and hamstrings.Ardha Uttanasana (Mid-Fold Lift Pose): Strengthens the lower back, hips and trunk. Lengthens the spine and tones the thighs, glutes and calves. Adho Mukha Dandasana (Plank Pose): Lengthens the spine. Engages the entire body – legs, hips and especially the arms, shoulders, upper back and core – to promote strengthening. Chaturanga Dandasana (Four-Limbed Stick Pose): Strengthens the entire body, especially the arms, shoulders, upper back and core. Urdva Mukha Svanasana (Facing Upward Dog Pose): Strengthens the entire body, especially the arms, shoulders and upper back. Promotes spinal extension and chest expansion. Adho Mukha Svanasana (Pose.