There are many systems functioning inside the human body, such as the circulatory system, respiratory, digestive, nervous, excretory systems and endocrine glands. They also integrate security, integumentary, skeletal, muscular and conceptual structures. These frameworks work together to protect the activities of the human body. All of these systems are automatic and require input in the form of different types of nutrients that provide vitamins, carbohydrates, fats, proteins and minerals. Without these five nutrients, the human body cannot survive. Besides these internal needs of the body, there are also other physical needs, namely: oxygen, water, food, sleep, shelter, clothing, education and health care, etc. They bring satisfaction, stability and health to the human body in life. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay When we talk about the health of the human body, it includes physical and mental health. According to Allen, J. et al. physical health and psychological well-being are linked to each other. There are a number of relationships between psychological well-being and endless physical state that together affect individuals' personal fulfillment, demands for social services and other openly funded reimbursements, and produce outcomes for society. The World Health Organization (WHO) characterizes: health as a state of bodily, psychological and societal wealth and not simply the non-appearance of an illness. The WHO explains: “health without psychological health is nothing”. “Understanding the connections between mind and body is the preliminary step in creating systems to reduce the occurrence of co-occurring situations and strengthen those who live effectively with psychosomatic maladjustments and an unrelenting physical situation. Social determinants of health influence both lifelong physical conditions and psychological well-being. Key elements of aversion include increasing physical movement, access to nutritious food, securing a satisfactory salary, and developing social consideration and welfare. Participation in extracurricular activities is a tool to maintain human body and mental health. According to the WHO, physical activity refers to any genuine development mediated by skeletal muscles that requires compulsory operation – including practices acquired through work, play, family errands, travel and participation in sports. recreational activities. The expression "physical activity" should not be called "exercise", which is a branch of physical activity which is agreed, prepared, tedious and which aims to improve or maintain at least part of physical well-being. Beyond exercise, any other physical movement performed in the midst of playtime, to move from one place to another or as part of a man's job, has a medical benefit. In addition, physical exercises with direct and ardent force improve health. Physical inertia (lack of physical movement) has been recognized as the fourth leading risk factor for overall mortality, causing 3.2 million normal losses worldwide (6% of global deaths). Moreover, physical idleness is rated as the most important factor for almost 21 years. percent to 25 percent of breast and large intestine cancers, 27 percent of diabetes and about 30 percent of anemic coronary heart disease. Regular moderate and vigorous physical activity; like cycling,.