Not just good. Powerful Good” and he promises that peanut will have a powerful impact on the body. The ad supports this saying with the phrase “over 30 essential vitamins and nutrients.” For example, one cup of peanuts contains about 38 grams of protein, twenty grams of carbohydrates, twenty percent of vitamin E, and six percent of vitamin B-6! Protein and carbohydrates are two of the main nutrients in the daily diet. However, be careful: eating much more than a handful per day could lead to excessive carb consumption, which could lead to effects people may not want. Carbohydrates are a very important source in peanuts as they provide daily energy. Vitamin E and vitamin B-6 are two other powerful sources in peanuts. Vitamin E helps strengthen the immune system, so that it can fight off all bacteria and viruses that try to attack the body's various systems. Finally, vitamin B-6 may contribute to brain development and function. Overall, peanuts certainly contain many supplements, vitamins and nutrients that contribute to a healthy life; so this type of food is very