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Essay / Mental health problems among Malaysian students: finding coping methods
Table of contentsGeneral information on the topicPossible ways to deal with mental health problems among studentsHelp from professional counselors and counseling serviceConclusionReferencesProblems mental health among college students have become a pressing concern that needs to be discussed in the essay. This issue requires greater awareness and support within educational institutions. Statistics indicate that 1% of the total population of 28.3 million Malaysians suffer from mental illness and 20% face mental health issues. Perhaps the most significant mental health problems are depression. stress and anxiety. Meanwhile, a survey of counseling center directors found that 21 percent of students in counseling centers have serious mental health problems, while 40 percent have mild mental health problems. This essay will discuss mental health issues among students at the University of Malaysia Sabah (UMS). Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”?Get an original essayUniversity students represent society's investment in the future, so their mental health is an important factor not only for them, but also for society. There is a myth that character flaws lead to mental health problems. People suffering from mental health problems can survive them if they try hard enough to overcome them, but the fact is that mental health problems are not related to character. Many causes contribute to mental health problems that can have adverse effects, including biological aspects, life experiences and family history. Dr Stephen Pereira, director of the Insight Network and consultant psychiatrist, says mental health problems are just as common among young people as in the general population, and some specific problems are even more common in this age group. This survey also found that thoughts of self-harm are relatively common and are almost twice as high as the rates reported in 2017. This shows that mental health issues are of paramount importance. Mental health problems among university students demonstrate a significant and growing public health problem for which epidemiological data are essential. General information on the subject It is necessary to analyze the source of this problem in order to interpret the situation in its whole. that has led to mental health issues among UMS students and to investigate these issues as both human and practical. Sometimes mental health is seen as more of a joke than a serious problem. People have a growing curiosity about the subject as it progresses. Mental health has an interesting historical context. Mental health issues were considered a religious issue, a form of religious punishment or demon possession in early history in ancient Greek, Roman, Egyptian and Indian literature. Hippocrates was the first pioneer in the 5th century BC to combat mental illness through medication or adjustments to the patient's environment. In this modern era, there are different types of advanced medications to recover from difficult situations and be able to bounce back from a mental health problem as it is a major and growing health problem. College life can be a processexciting but intimidating through which they live complicated experiences. emotions, including uncertain, stressed, depressed and anxious. As university students, they often face various pressures and difficulties. Students are expected to handle the workload a university expects to receive. Some students find the journey to complete it arduous and feel stressed, especially when it comes to their final year project. The stressful condition disrupts their educational and professional goals. Another cause is fear of the future among final year students. Students are aware that the job market is increasingly dynamic, leading to increased competition among university students. New graduates who find jobs are pushed to meet increased demand. Employers have improved competition in the labor market by competing for employees with high skills and STEM skills. From this situation, students gain insight into a potential pathway to mental health issues such as anxiety. The Mental Health Law has been implemented in many countries around the world, including Malaysia, for mental health law legislation. The turning point in the provision of mental health care in Malaysia was the introduction of the Mental Health Act in 2001. The Malaysian Mental Health Act 2001 only came into force after the of the Mental Health Regulations 2010. The Act provides a mechanism to ensure adequate diagnosis, treatment, monitoring, protection and rehabilitation for people with mental disorders. Possible Ways to Deal with Mental Health Issues Among Students Addressing mental health issues will not be easy, but steps can be taken. In addition to depending on health agencies to track students' mental health and well-being issues, universities must increase their social resources or provide effective counseling services to help them deal with mental health issues and take care of their own students. UK universities have grown dramatically by 33% since 2008. This proves that counseling services are an effective way to deal with mental health problems. The counseling service in universities can be improvised by making the service easily accessible to students without lengthy procedures. Barriers to seeking help or advice may be reduced if past physiological help has been effective. Adolescents who have already benefited from a counseling service have a more encouraging hope of seeking a counseling service. For example, if a student's previous counseling session was helpful, the chances of seeking help a second time are high. Counseling service can be carried out in a psychotherapeutic way if the problem is serious. This includes changing the individual's personality or reasoning mechanism to eliminate negative thoughts. This can be achieved in two ways: cognitive behavioral counseling (CBT) and interpersonal communication (IPT), through which CBT can help people change their thought processes. While for more serious cases, IPT is used, including conflictual relationships and other serious personal issues. of professional advisors and consultancy servicesProviding consultancy services is an effective way to implement. If students can try to receive support from a psychologist, the distressing psychological effects can be reduced. During a counseling session, students can see their thoughts and opinions from different perspectives, which,, 46(1), 3-10.