SummaryThis article will review the benefits of consuming cow's milk and the nutritional benefits that cow's milk has to offer. It will also explain how consuming cow's milk can help maintain a healthy diet and a healthy body. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Do you think the average American consumes enough nutrients to meet their dietary needs? Do you think there are deficiencies in Americans' diets? When thinking of a way to combat these shortcomings, what would be your first idea? Would cow's milk be the necessary supply to fill these deficits? According to several studies and articles, cow's milk is an excellent source of vitamins, essential minerals, fatty acids and much more. These articles give a lot of information on why people should drink cow's milk to maintain a healthy body, and how it can benefit them for many different reasons, such as benefits for heart health, strength of the bones and teeth, muscle mass, and many other things. Cow's milk has many benefits that can be enjoyed when consumed in appropriate quantities. Milk contains calcium, zinc, copper and many broken down enzymes that can benefit the human body. Some people may think of associating milk with cardiovascular disease, when it is consumed in higher than average quantities. However, a recent epidemiological study showed that there was no relationship between the two (Claeys, et, al. 2014). It has also been found that fatty acids associated with milk may provide health benefits, such as butyric acid which is a known modulator of gene function. Caphrylic and capric acids also present in cow's milk may have antibacterial and antiviral functions, known to delay the growth of tumors (Claeys et al. 2014). There was a concern in the American diet identified by the 2005 Dietary Guidelines for American Advice. committee. Individuals were identified as deficient in calcium, magnesium, potassium, vitamins A, C and E and fiber for adults, and calcium, magnesium, postassium, vitamin E and fiber for children. children. They also noted some difficulties in meeting the needs for vitamin D, iron and B12. According to an analysis of secondary data that spanned from 1999 to 2004 by the National Health and Nutrition Examination Survey, less than three percent of the United States population consumes the recommended level of postassium, thirty percent 100% of people aged two and over consumed the recommended calcium intake. Drinking cow's milk is a good way to meet most of the standard needs of the daily diet. The Dietary Guidelines for American Advisory Committee conducted a study in 2005 which showed that without drinking cow's milk, women aged nineteen to fifty would only meet 44% of their calcium recommendations, and that they would not would only achieve 57% of their calcium intake. their magnesium intake, as well as 57% of their recommended potassium intake. Daily consumption of dairy products has been associated with positive bone health in numerous studies. A study using National Health and Nutrition Examination Survey data showed that low milk intake during childhood was associated with a doubling of PI fractures in postmenopausal women.