The young girl who was once in high school struggling with her weight has now learned the value of a low carb diet and what it can do for her body and his health. “The low-carb diet has been shown to be very beneficial in reducing triglycerides, which are the main particle carrying fat in the blood” (The Nutrition Source). Therefore, targeting the fats in your body is one of the most important aspects of the low-carb diet. If one can reduce the triglycerides in one's system, this will ensure that the diet is more likely to work properly and ensure weight loss. When trying to accomplish this task, The Nutrition Source suggests that it's good to try to include fruits, vegetables, and essential vitamins, minerals, and phytonutrients from whole grains. Although some may be quick to analyze the ease of access to this diet, it is easily achievable if one has a plan in place for how they will begin a low-carb diet.