A healthy lifestyle is essential for the maintenance and development of the human body. In order to live a life of longevity, one must consider the importance of a healthy diet and regular physical activity. However, to achieve this, it is essential that people understand how to maintain and care for a healthy body. When it comes to a healthy lifestyle, it's important to keep in mind metabolic measurements, physical activities, diet, as well as staying hydrated and tracking fluids. To achieve a healthy lifestyle, it is essential that a person's BMI matches the correlation with height, that a person is physically active for at least thirty minutes a day, that they consume plenty of fruits and vegetables, proteins and complex carbohydrates, and that it helps people ingest an appropriate amount of water each day. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay For years, metabolic measurements such as BMI have constituted a large part of the scientific understanding of human health. In order to understand the importance of BMI, it is essential to understand what BMI is. BMI, also known as body mass index, is a mathematical equation that calculates a person's body fat percentage and determines whether or not they are underweight, normal, overweight or obese. This mathematical equation was developed by a Belgian mathematician named Lambert Adolphe Jacques Quetlet in the 19th century. According to NPR, Quetlet developed the equation to calculate how obese the population is. BMI plays a vital role in maintaining health as it can help detect whether or not a person's weight may affect their health in the future. According to the Harvard Obesity Prevention School of Public Health, the BMI formula helps calculate an estimate of body fat, which can help determine whether or not the amount of fat poses a potential health risk. . Body mass index is important for tracking and estimating body fat to keep tabs on numbers that may be concerning to a person's health. Physical activity is one of the most important and important elements of a healthy lifestyle. Most people understand that physical activity is essential for maintaining a healthy weight, but it also contributes to the health of many other aspects of the body. The Center of Disease Control has stated that physical activity can help improve brain health, manage weight, reduce disease, strengthen muscles and bones, and improve a person's ability to exercise. daily. Physical activity helps keep the mind fit as well as the body. According to the CDC, physical activity helps people preserve their memories, judgment skills, cognitive thinking and helps combat depression and anxiety. Exercise releases certain chemicals in the brain that increase feelings of happiness and help people concentrate and sleep better. It's best for people to exercise about 150 minutes per week, as the CDC claims. This time should be divided into thirty minutes of exercise per day. It is best if a person tries to do moderate intensity exercise, but the type of physical activity may vary from person to person. Exercising 150 minutes a week is proven to help maintain weight and reduce health risks. Another major part of living a healthy lifestyle is having a healthy diet. Food is essential to.